Exercise _______ refers to how much energy is expended during exercise.
What is intensity?
100
The first step to a successful body building routine.
What is setting realistic goals
100
the ability of a muscle or group of muscles to repeatedly exert force against resistance.
What is muscular endurance
100
Strength training makes your body ______
What is fitter
100
This is the most prestigious body building competition in the world!
What is Mr. Olympia?
200
________ is a type of physical exercise (training) that specializes in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
What is strength training?
200
Aim for ____ reps per exercise for ____ sets
What is 10-12; 2-3
200
By building strength in this area____, people can reduce pain in their lower back
What is the abdomen
200
Strength training plays a role in ____ prevention
What is disease
200
This is the correct term for the soreness one feels in a muscle, approximately 24 hours after an intense workout with weights.
What is Delayed Onset Muscle Soreness (DOMS)?
300
______ is the most common way of measuring exercise intensity and ________ is the most accurate way of measuring exercise intensity.
What is heart rate and VO2?
300
While advanced bodybuilders often train each muscle group once a week, beginners are recommended to train each muscle group up to ____ times per week.
What is two
300
This is one common way to increase tricep endurance
What is tricep extension
300
Strength training boosts _____ levels and improves _____
What is energy and mood
300
Weight lifting boosts (these three neurotransmitters) ______, _________ and ________, making it a natural antidepressant
What is dopamine, norepinephrine, and serotonin?
400
This is a physiological measure expressing the energy cost (or calories) of physical activity.
What is MET (Metabolic Equivalent of Task)?
400
Instead of eating 3 larger meals throughout the day, it is recommended that you eat smaller meals every ____ hours.
What is three
400
Name at least three muscles or muscle groups targeted by doing squats
What is quads, glutes, calves, hamstrings, adductors, and abs
400
Strength training protects ______
What is muscle mass
400
This Greek physician explained the principle behind strength training when he wrote "that which is used develops, and that which is not used wastes away", referring to muscular hypertrophy and atrophy.
Who is Hippocrates?
500
In METS define Light, Moderate, and Vigorous physical activities.
What is light (1.1-2.9), moderate (3.0-5.9), and vigorous (more than 6 METs)
500
Increase weights by no more than __% at a time
What is five-ten
500
This is a common exercise that strengthens the muscles of the back as well as the abs
What is planking
500
Strength training can also sharpen your _____ skills
What is thinking or learning
500
This is the cure or remedy that we have all been searching for to stop muscle pain that one experiences after an intense workout
What is NONE!! NO PAIN NO GAIN! KEEP IT UP!! YOUR BODY WILL THANK YOU (later)!!!!