Window of Tolerance
The window of tolerance refers to the__________?
What are:range of emotional responses individuals have to everyday stressors and life events
What colors are used for the Three Circles of Emotion?
What are: Red, Blue, Green
Your brain is more active when?
What is: your asleep
What is something that a person can do to be kind to their body?
What is: nourish, sleep, hydrate, move mindfully
The type of health that deals with the mind is called?
What is: mental health
Name the three Zones
What are: Hyperarousal Zone, Optimal Arousal Zone, Hypoarousal Zone
What are some feelings in the threat system?
What are: Anger, Anxiety, Disgust
Humans are the only species known to___________?
What is: blush
What is an example of a body gratitude statement?
What is: My body is always changing, My body allows me to hug people I love, My body let's me do things, My body is the least interesting thing about me
When people engage in activities with others and connect, they engage in what type of health?
What is: social health
What are 5 signs of the Hypoarousal Zone
What are: Relative absence of sensations, No energy, Reduced physical movement, Can’t defend oneself, Disabled cognitive processing/”can’t think”, Numbing of emotions, Disconnected, No feelings, Ashamed, Flat affect, Shut down, Passive
What is something done in the soothe system?
What is: safeness-kindness, soothing, calming & resting
*coping skills/breathing exercises
What body part is as strong as a shark?
What are: Human Teeth
What is something that you can do for body gratitude?
What is: Write out phrases on my mirror, practice saying body gratitude phrases, think about body gratitude in the moment
What do people focus on when they hear the word "Health"?
What is: physical health (diet and exercise)
Name 5 signs of the Hyperarousal Zone
What are: Tension, shaking, Emotional reactivity, Defensiveness, Racing thoughts, Intrusive imagery, Emotional overwhelm, Obsessive/cyclical thoughts, Hyper-vigilance, Impulsivity, Anger/rage
What is something that is done in the drive system?
What is: wanting, pursuing, achieving, consuming, activating
The word "muscle" comes from the Latin term meaning
Finish the sentence: I am grateful for my body because___________
Bonus answer-based on individual response
What type of health involves awareness of feelings and emotions?
What is: emotional health
Name 5 signs that you are in the Optimal Arousal Zone
What is: Feel and think simultaneously, Experience empathy, Feelings are tolerable, Present moment awareness, Feel open and curious vs judgmental and defensive, Awareness of boundaries (yours and others)
Name all 3 drive systems
What are: Drive, Threat, and Soothe
Babies don't shed tears until they are?
What is: "at least one month old"
What are some breathing activities that can be done to connect with body gratitude/self-regulate?
What is: candle breathing, triangle breathing, soothing rhythm breathing, 4 by 4 breathing
Name at least 3 types of health
What is: occupational health, social health, mental health, environmental health, spiritual health, emotional health