Body Comp. Basics
What is "body composition"?
The ratio of fat mass to fat-free mass in the body
What percentage of essential fat does the average woman have?
Around 12%
What tool is commonly used to measure skinfold thickness?
Calipers
What are two main components of body composition?
Fat mass and Fat-free mass
What is the BMI range for obesity?
A BMI of 30 or higher
What does BMI stand for?
Body Mass Index
Why is understanding body composition more useful than just knowing your weight?
Shows how much of your weight is fat vs. muscle, not just total body weight
Name one health risk associated with having too much body fat.
Possible answers: Heart disease, diabetes, high blood pressure, or joint problems
What method of measuring body composition uses electrical signals through the body?
Bioelectrical Impedance Analysis (BIA)