Body Composition Weight
Water, protein, minerals, fat
How much physical activity should teenager get every day?
60 minutes
An eating disorder is a ____________ characterized by extreme feelings and behaviors surrounding weight and food.
Disease
How you perceive your own reflection is part of your personal body image.
Body Image
TRUE OR FALSE:
Early diagnosis of an eating disorder can increase long term effects
FALSE
Early diagnosis can decrease long term effects
What does BFP mean?
Body Fat Percentage
What are considered unreliable sources of information to help you learn about your body?
Paid content and Personal testimonies
DOUBLE JEOPARDY!
True or False: Eating disorders only affect females.
FALSE: Eating disorders affect both males and females of all ages and economics class.
What are two ways to have positive body image?
You feel comfortable with your body; You are realistic about your body; You are generally not influenced by media; You have good self-esteem; You take pride in the way you look.
Diet pills can increase your risk for _______ or _______
Heart attack; stroke
True or False: It is important to have little to no body fat.
Proper nutrition can help....
Prevent excessive fat
What is the percentage of girls between ages 11 -13 who view themselves as overweight.
50%
SURPRISE!
Free 300 points!
List 4 ways to remove barriers to a healthy lifestyle and proper nutrition
Read food labels; Plan labels; Plan meals; Cook together; Keep a journal; Invest in regular exercise; Find a support group
Which type of fat is necessary for body symptoms to function normally?
Essential Fat
DOUBLE JEAPARDY!
What are the three type of professionals to help you develop a healthy eating plan?
Doctor, Nutritionist, Dietician
A disorder from which a person intentionally restricts their food intake due to a distorted body image and fear of becoming overweight.
Anorexia Nervosa
What are the signs of a negative body image?
You feel ashamed of yourself, You are unhappy with your body, You have an unrealistic perception of your body, You have low self esteem, You may exhibit poor hygiene
OH NO!
Too much body fat is called....
Obesity
BMI can _______ or _______ body fat in some individuals.
Underestimate, overestimate
A serious, life-threatening condition characterized by overeating, vomiting or laxative abuse, excessive exercising.
Bulimia Nervosa
DOULBE JEOPARDY!
List all the factors affecting how we develop our body image.
Culture, media, family, friends, health care
List two of the four way both males and females go to extremes for the perfect body image.
Excessive exercise; Extreme eating; Medication and supplements; Surgery
Name 4 of the 6 facts that can affect weight:
Height, age, gender, frame size, bone density, muscle to fat ratio
Diet Myth: If I skip meals, I can lose weight.
What is the FACT?
FACT: Skipping meals may actually lead you to eat more.
A disorder involving uncontrolled, excessive, or compulsive consumption of food.
Binge-Eating
Something that is considered to be usual, typical, or standard
What adults at Foxfire will help you if have questions about your body composition and body image?
Miss Nadine and Nurse Lindsey
DOUBLE JEOPARDY!
Genetics play a role in determining what percentage of your weight and body shape?
80%
FACT: Studies show that losing one to two pounds a week is best.
What is the Myth?
MYTH: I should try to lose weight as fast as I can.
What is Body Dysmorphic Disorder?
A mental condition that involves the inability to stop thinking about the flaws in appearance.
TRUE OR FALSE
Social media can have a negative influence on your body ideals
TRUE
What are the four lesson topics we learned about in this unit?
Body Composition and Weight, Healthy Weight, Eating Disorders, and Body Image