Cardio Fitness & Endurance
What two organs benefit the MOST from aerobic exercise?
Answer: The heart and lungs.
What is one major job of the skeletal system?
Answer: To support and protect the body.
What does the F in the F.I.T. Principle stand for?
Answer: Frequency (how often you exercise).
Which skin layer contains sweat and oil glands?
Answer: The dermis.
Which verse reminds us our bodies are temples of the Holy Spirit?
Answer: 1 Corinthians 6:19–20.
Short bursts of fast activity, like sprinting, are what type of exercise?
Answer: Anaerobic exercise.
Which muscle works nonstop without resting?
Answer: Cardiac muscle.
Which principle describes “how hard you work” during a workout?
Answer: Intensity.
The sebaceous glands make what?
Answer: Oil that keeps skin soft.
Which verse teaches that physical training is helpful, but godliness is better?
Answer: 1 Timothy 4:8.
What happens to your heart during a proper cool-down?
Answer: It gradually returns to a normal rate.
Isometric exercises make muscles do what?
Answer: Tighten or contract without movement.
Flexibility is the ability to do what?
Answer: Move a joint through its full range of motion.
Scrubbing your skin too hard can remove what important substance?
Answer: Healthy oils (causing irritation).
Good hygiene shows respect for whom?
Answer: God, the Creator who designed our bodies.
Drinking water before, during, and after activity helps prevent what condition?
Answer: Dehydration.
Which part of the skeleton includes the skull, spine, and rib cage?
Answer: The axial skeleton.
A balanced fitness routine includes three types of exercise. Name one.
Answer: Aerobic, strength, or flexibility exercise.
Flossing is needed because it cleans what area?
Answer: Between teeth where a toothbrush cannot reach.
Why should Christians care for their bodies?
Answer: To honor and glorify God.
During endurance exercise, which body system carries oxygen throughout the body?
Answer: The circulatory system.
Exercise helps the cardiovascular system by improving what function?
Answer: How efficiently the heart pumps blood.
Protein after exercise helps your body do what?
Answer: Repair and rebuild muscle tissue.
Getting too little sleep causes slow reaction time and what other issue?
Answer: Fatigue (tiredness).
What does biblical stewardship mean for your health?
Answer: Taking responsibility to care for the body God gave you