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Building a positive body image
Influences on body image
My Body Serves Me
100

“Accepting the way I look and feel good about my bodies.

What is positive body image

100

How could your classmates influence your self esteem?

What is your classmates might say something mean or hurtful, or positive and uplifting

100

What is one thing your body does for you every single day without you thinking about it? 

Breath, pumps blood, helps me think and move

200

Name 5 things you love about your body

What are: 

200
How could your peers/classmates be a positive influence on your self esteem?
What is someone could give you a sincere compliment or be nice to do.
200

Does it serve my body to compare it to other people with different genetics? why or why not

No. Comparing only hurts us. If you notice yourself comparing remember that bodies are all different, as our metabolisms, genetics, and access to healthy food/activity. Compare only to your former self.

300

3 Positive things you can say (and believe!) about your body

Any 3 things gets the points

300
How can your family positively influence your self esteem?
What is they could give you a compliment that would raise your self esteem.
300

What are 3 ways your body helps you do things that make you happy?

Ie. I love eating my favorite foods, cant do that without my body. 

I love watching movies, my body lets me see the film. 

400
What is one way that you can improve or boost your own self esteem?
What is give yourself a break, give yourself compliments, think about what went great that day.
400
How can the media influence your self esteem?
What is they can show ads that might make you feel that you need their products to be better.
400

What is something great your body allows you to do in life

Anything!

500

What are 3 kind things you can do for your body

Any 3 self-care items

500
Why is having high self esteem and a positive body image valuable?
What is someone who has high self esteem/positive body image is confident in their own body.
500

What is something you have learned about bodies or body image that has helped you?

Anything!