Nutrition Basics
The formula of weight*height determines what?
What is BMI?
What binary does BMI not account for?
What is the diet industry's main goal?
The practice of listening to one's bodily cues to determine when and what one eats.
What is Intuitive Eating?
What can we often not determine just by looking at someone's size?
What is Health Status?
The average amount of exercise reccomended for adults on a daily basis.
What is 60 minutes?
True or False: Type 2 Diabetes Affects Only Those Who Are Overweight or Obese.
A common phrase used by nutritionists when reffering to enjoying food.
What is "Everything in moderation"?
___ are a major factor in determining a person's body type.
The essential macronutrient, needed for basic body and brain function.
What are carbohydrates?
BMI does not account for a person's ___ mass.
What is Muscle?
This diet has a person cut out carbohydrates, and has them focus on protein and fat intake.
What is Keto?
The practice of intuitive eating is not intended as what?
What is Dieting or Weight Loss Method?
Body positivity often does not account the experiences of which population?
What is People with Disabilities?
What is the most common mineral deficiency?
What is Iron?
Exess protein intake will lead to ___
What is Weight Gain?
This cycle is attributed by starting a diet, losing weight, followed by weight regain, and starting a diet again.
What is Diet Cycling?
____ is the most important part of any diet.
What is Balance.
Body standards are rooted in ___ and ___.
What is Racism and Misogyny.
What foods are reccomended for generally low intake?
What are Ultra-Processed Foods?
The formula determining BMI is based on a primarily ___ and ___ population.
What is White and Male?
How much is the diet industry make annually?
What is 200 billion dollars?
Intuitive eating is based on which phase of the life cycle?
What is Infancy?
___ at ___ ___ is a movement promoting health for those in every type of body.
What is Health at Every Size?