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Anatomy
Body Systems
Fitness Components
Physiology
Biomechanics
100
Bones proximal to the carpals
What is the radius and ulna
100
Glucose + _________ = Carbon dioxide + energy + water
What is oxygen
100
Power, speed and agility are included in this category
What is skill related component of fitness.
100
Regarding an athlete, stroke volume is said to be this compared to average person
What is higher
100
the displacement of the body, divided by the time taken to get from point A to B
What is velocity
200
muscle anterior to the clavicle
What is pectorals
200
Part of the respiratory system directly inferior to the pharynx
What is larynx
200
Refers to our depth and rate of breathing and is expressed in breaths per minute
What is ventilation
200
When an object moves in the same direction at the same speed over the same distance, this occurs
What is linear motion
300
Another name for a fibrous joint
What is immovable (or synovial)
300
This occurs when the diaphragm contracts and flattens.
What is inspiration or breathing in
300
The sit up test measures this
What is muscular endurance
300
The equation for calculating Cardiac Output is
What is SV x HR per minute
300
This type of motion occurs mostly in soccer
What is general motion
400
Deltoid contracting would cause this joint action
What is abduction
400
This component of blood makes up the greatest amount of the four components
What is plasma (carries nutrients, salts and hormones, wastes dissolved in the plasma)
400
As fibre type cannot be changed in an individual, in order to increase speed, you would have to increase this component of fitness through training.
What is power
400
The main reason for slowing down when running
What is increase in lactate levels
400
This occurs when the line of gravity falls outside of the base of support
What is "we fall over"
500
The antagonist muscle in the action of decreasing the angle of the knee joint
What is the quadriceps
500
Anatomical term for (relaxing or filling phase) of the heartbeat
What is diastole
500
Training where there is an absence of oxygen is said to be...
What is Anaerobic training
500
As we go from rest to exercise, this increases from 20% to 84%
What is cardiac output directed to muscles (compared to other organs)
500
When velocity goes from 9 m/s to 8.5 m/s, one could be said to be...
What is decelerating