Sleep
A short period of sleep taken during the day. Babies need 2 or 3, but by preschool most children need one - some none at all! If they occur too late in the day they can impact nightime sleep.
What is a nap?
A small portion of food or drink, smaller than a regular meal, consumed between main meals. Because children have small stomachs, these are necessary, and healthy options should be available throughout the day.
What is a snack?
A common skin irritation affecting the bum, thighs, and genitals of babies and toddlers. It causes red, sore, and inflamed skin, typically caused by prolonged contact with urine or stool, moisture, chafing, or sensitive skin.
What is diaper rash?
The body's way of fighting viruses and bacteria classified as a body temperature of over 37.5 celsius.
What is a fever?
A consistent, 30-to-60-minute sequence of relaxing, non-screen activities performed nightly to signal the brain and body that it is time to wind down. It may include activities like taking a bath or reading a book, and it's beneficial for children and adults!
What is a routine (or sleep routine, or bedtime routine)?
This body part is the size of a child's recommended serving of meat or bread.
What is a palm?
A condition occurring when the body loses more fluids than it takes in. Common causes include excessive sweating, fever, vomiting, diarrhea, or insufficient fluid intake.
What is dehydration?
One of the easiest ways to keep your child safe from germs (and something you should do every time you use the bathroom!)
What is handwashing?
The hoarse or harsh sound produced when airflow is partially obstructed during sleep.
What is snoring?
A nutrient found in plant-based foods like vegetables, fruits, whole grains, and legumes that is important for aiding in bowel regularity, regulating blood sugar, and helping you feel full.
What is fibre?
Tiny decayed areas on the hard surface of teeth. It can be caused by allowing milk or juice to sit on teeth.
What are cavities?
A common, contagious viral infection that mainly affects young children, causing fever, painful mouth sores, and a bumpy rash on the hands, feet, and buttocks.
What is hand, foot, and mouth?
A sleep disturbance that affects roughly 5% of children. It occurs 1-3 hours after falling asleep and is accompanied by fear and panic symptoms such as screaming and thrashing.
What are night terrors?
The average toddler needs around 13 grams of this nutrient that supports blood sugar regulation, growth, and muscle building. It can be found in foods such as yogurt, meat, and beans.
What is protein?
A non-contagious, chronic skin condition characterized by dry, itchy patches, sometimes with oozing or hardened skin.
What is eczema?
A common, usually mild, viral respiratory infection in young children that causes swelling around the vocal cords and windpipe. It is characterized by a distinctive, harsh "barking" seal-like cough, a hoarse voice, and sometimes high-pitched breathing noises (stridor).
What is croup?