Body Signals
My stomach feels empty and my mouth feels dry. What do I feel?
Thirsty and hungry
What body signals would your eyes have if you are tired?
Tired
Itchy
Heavy
My mouth is dry. What should I do?
Drink water
My eyes are wide, my mouth is smiling big, my hands are flapping. How am I feeling
Excited, happy
What body signals would your hands and feet have if you are excited?
running
fast
moving
tapping
My stomach is empty. What should I do?
Eat
My mouth is frowning, my hands are clenched in fists, my brain is too much, and my feet are too fast. What am I feeling?
Made
What body signals would your heart give you if you are excited?
pumping hard
My heart is beating fast. What should I do?
Take a break
Take a rest
My eyes are distracted, my brain is too much, and my ears are too loud. How am I feeling?
Distracted
What body signals would your mouth give you if you are thirsty?
dry
My hands are cold. What should I do?
Put on gloves
Put them in warm water
My lungs are panting, my eyes are heavy, my hands and feet are warm, and my brain is sleepy. How am I feeling?
Tired
What body signals would your brain give you if you are distracted?
too much
distracted
dizzy
My brain is too much. What should I do?
Deep breathing
Meditation video