Skeletal/Muscular System
How Many bones are in the body?
206, but you can have around 207 depending on the state of bones in the coccyx
What intestine is the longest?
The small intestine
What is the hormone in the brain known for building stress?
cortisol
Muscular _____________ training focuses on the strength of muscles and is exerted in short periods with lots of weight
strength
What gives our blood pigment?
Hemoglobin
Where are hamstrings and quads located?
H-backs of upper legs, Q-front upper legs
Though they significantly help the digestive system, which organs are not considered a formal part of the digestive system?
The liver, pancreas and gallblader
How many sections of the brain are there?
Six: Frontal Lobe, Temporal Lobe, Parietal Lobe, Occipital Lobe, Cerebellum, and Brain Stem
What type of exercise is used when the body can remain physically active for a sustained period without experiencing tiredness?
Aerobic Exercise
How big is your heart
Roughly the size of our left fist
What are the three main muscle types?
Cardiac, skeletal and smooth
What yellow liquid is produced by the liver is made to aid poor digestion in the body?
Bile
What section of the brain is responsible for memory?
The cerebellum
What is level one of the physical activity pyramid?
Finding moments of being sedentary
What is responsible for blood separating into liquid parts?
Plasma
What are the directional names for front and back in anatomical terminology?
Anterior and posterior
What organ is responsible for breaking down nutrients?
The small intestine
What are the parts of the Central Nervous System
The Brain and spinal cord
What were the five fitness tests completed?
1. Pacer
2. One minute push-up
3. One minute sit-up
4. One minute Jump Rope
5. Sit and Reach
What chamber of the heart receives blood from the body?
The right atrium
What is the purpose of the muscular system?
To stretch and contract while aiding the skeletal system
What is the first destination when food is digested?
The mouth
What is the PNS?
The peripheral nervous system, which outlines the nerves of the body
What is level three of a physical activity pyramid?
Writing activities you could do 3-5 days a week
What is the central focus of the circulatory system?
The heart