Body Types
What is a body type?
The physical characteristics that make up a persons [body] shape.
Fat storage on Endomorphs are stored...
One correct answer needed (4 correct responses)
Abdomen (stomach), hips, chest and thighs
What is calorie maintenance
Calorie maintenance is the amount of calories needed to sustain your current body weight
Protein is good or bad for muscle growth?
Good
What is an example of a whole food?
Fresh Fruit
Meat
Oats and Grains (rice, bread)
What are the 3 body Types?
Ectomorphs, Endomorphs, Mesomorphs
This body type commonly has trouble gaining weight and muscle mass
Ectomorphs
Going under your calorie maintenance is called...
What does protein do for muscle growth
Increased protein intake contributes to greater strength and muscle mass gains when coupled with resistance exercise.
Calorie dense foods pack more or less calories per serving
More calories per serving
Ectomorphs need a calorie deficit?
No, they need a calorie surplus
A mesomorph has what shape?
Ectomorphs need to gain weight by doing a
Calorie Surplus
How much protein should any person be eating (a day) for muscle growth
1.2g-1.7g per kg of bodyweight per day
Healthy fats are?
Healthy fats are foods and oils that have unsaturated fats, the good fats.
Body types are most commonly relative to your...
(3 answers)
Physical Activity / Exercise, Diet, and Lifestyle
What is a V-Taper
A calorie surplus is also known as
Bulking (or healthy bulking)
What muscle group is based more heavily on genetics
Calves
What is a protein supplement, and what it is made from.
Protein powder
Made from: Plants (soybeans, peas etc...) eggs, milk
Out of the 3 body types, this one has the most innate muscle mass
Endomorphs
Out of the 3 body types, these 2 have better experiences gaining muscle
Mesomorphs and Endomorphs
What does calorie maintenance do, and what body type normally does it?
A calorie maintenance keeps you are your current body weight
Mesomorphs do this
What is protein? What does it do in meals? (think about the longevity of your hunger)
Protein is a macronutrient that your body needs to grow, repair cells, and work properly.
Protein helps you keep fuller for longer.
Vitamins are not a supplement source
No, vitamins are a supplement source