Famous Bodybuilders
This Bodybuilder won 8 Mr. Olympia Titles.
Who is Ronnie Coleman?
What is the term for gradually increasing the weight or resistance in your workouts over time to build strength and muscle?
What is progressive overload?
Which macronutrient is essential for muscle repair and growth, commonly found in foods like chicken, beef, and fish?
What is protein?
This natural stimulant is the most widely consumed psychoactive substance in the world.
What is caffeine?
What is the name of the annual competition to crown the best bodybuilder in the world?
What is Mr. Olympia?
Which bodybuilder, known as the “Maryland Muscle Machine,” holds the record for the most second-place finishes at the Mr. Olympia without ever securing a win?
Who is Kevin Levrone?
What is the method called when you intentionally decrease your workout volume or intensity to allow your body to recover and grow stronger?
What is deloading?
What is the process of eating more calories than your body burns to promote muscle growth, often referred to in bodybuilding?
What is bulking?
Which supplement, often flavored and mixed with water, is used during workouts to keep muscles hydrated and maintain energy levels?
What are electrolytes?
What organization hosts the Arnold Classic?
What is the IFBB?
What is the name of the documentary that helped popularize bodybuilding in 1977?
What is Pumping Iron?
What is the name of the technique where you get help from a spotter to lift a few extra reps after reaching failure?
During a cutting phase, bodybuilders often reduce this macronutrient to help lower body fat.
What are carbohydrates?
This supplement, derived from milk, is rapidly digested and commonly consumed post-workout to aid in muscle recovery and growth.
What is whey protein?
What does NPC stand for in bodybuilding?
What is the National Physique Committee?
Who won the 2024 Ms. Olympia? (Women's Bodybuilding)
Who is Andrea Shaw?
What method involves short breaks during a single set to allow for extra reps?
What is rest-pause training?
What type of fat, found in foods like avocados, nuts, and olive oil, is considered healthy and beneficial for hormones?
What are unsaturated fats?
Which supplement, found in foods like red meat and fish, is popular for increasing strength and muscle mass during workouts?
What is creatine?
Which bodybuilding competition, established in 1989, has expanded globally and is considered one of the most prestigious titles alongside Mr. Olympia?
What is the Arnold Classic?
Who was the first-ever winner of the Mr. Olympia competition in 1965?
Who is Larry Scott?
What is the method of focusing exclusively on one body part per training day?
What is bro split?
What is the term for the bodybuilding strategy of simultaneously building muscle and losing fat by carefully balancing calorie intake, macronutrients, and training intensity?
What is body recomposition?
This naturally occurring amino acid is included in pre-workout supplements to buffer acid in muscles, potentially enhancing endurance and reducing fatigue.
What is beta-alanine?
In which year did the Ms. Olympia competition debut, marking the first professional female bodybuilding contest?
What happened in 1980?