Virtues
What are the 7 virtues
Temperance, prudence, fortitude, faith, hope, love, justice
The different styles of communication.
Passive, Aggressive, Passive-Aggressive, Assertive
What are the ABCs according to the curriculim?
Activating event, beliefs, consequences
What is the difference between a lapse and relapse?
Lapse- one time behavior that is corrected.
Relapse- remission into using lifestyle, abandonment of goal to be sober.
How old is the oldest person alive?
Jeanne Calment of Japan is 118!
The difference between faith and hope
Hope is expecting an outcome based on an action, faith is trust in an outcome without personal involvement.
This communication style is confusing in nature. It is dishonest because it often hides the truth and plays on emotions.
Passive-Aggressive
What is a rational self analysis?
Name 3 of the 9 self-control strategies.
-coach yourself
-stop and think
-seek compromise
-be prepared
-keep your options open
-Don't get sucked in
-Take a deep breath
-Do a mental rewind
-Seek help and support
These bird's tongues are covered with lots of little spiky spines that all point backward into the throat.
Penguins
Thomas Aquinas described this virtue as the “charioteer of the virtues.” This virtue not only shows us where we should go, but it also shows us the best way to go about getting there.
Prudence
The three elements of effective communication.
Talking, listening, body language.
What is climbing your mountain vs carrying your mountain?
-Carrying = going through the motions
-Climbing = addressing barriers to overcome them
Name 3 of the 10 strategies for change.
1. Get the facts
2. Explore what's in your best interest
3. Examine your thinking
4. Lead by example
5. Consider public support
6. Make a commitment
7. Use substitutes
8. Seek support
9. Manage your environment
10. Use rewards
What is the average ave of a large land turtle?
400 years
This virtue is directly related to motivation and self-efficacy.
Fortitude
What percent of communication is nonverbal?
55%
Name 5 cognitive distortions
See Liv for answer
The 8 positive attitudes for success and preventing relpase.
Objectivity, gratitude, humility, open-mindedness, honesty, caring, responsibility, willingness.
Who is the highest rated president based on public feedback?
Abraham Lincoln
What is the definition of each virtue? Must have correct answer for all 7.
See Liv for answer
What are three key parts to good active listening?
-Focus your attention on the person speaking
-Repeat or rephrase to show understanding
-Ask open ended questions to encourage further response.
5 rules for rational thinking (must name 3)
1.Are your thoughts based on reality/facts?
2.Are your thoughts helping protect your life and health? (Doing good not harm)
3.Are your thoughts helping ot keep you out of conflict with others?
4.Are your thoughts helping you achieve your goals?
5.Are your thoughts leading you to feel the way you want to feel without substances or other destructive behaviors?
The 6 warning signs for relapse.
-urges and cravings
-negative attitudes
-conflict with others
-emotional states
-social pressure
-lifestyle imbalance
According to music charts, this song ranked as #1 for the decade of the 90s!
'Smells Like Teen Spirit' by Nirvana