Physical Safety
Use your ______ as an excuse to leave an unsafe or uncomfortable situation.
Parents/guardians or another trusted adult
True or False
It's okay to share whatever you want on your private account because it's private
False
Even on private mode, people can access your account and posts
If you drink too much alcohol, can it poison you?
Yes. Symptoms of alcohol poisoning include violent vomiting, extreme sleepiness, unconsciousness, difficulty breathing, extremely low blood sugar, seizures or death in extreme cases. Hospitalization may be necessary.
Using your ______ to figure out a solution
Mind
What does self-care mean to you?
YES!!
When you're walking home from school with your friends, one of them decides to go a different way. Do you follow them or go home the way you usually do?
Follow your friend to make sure they are safe but let a trusted adult know you taking a different route.
True or False
It is safe to give my best friend my password to my social media account.
False
The only people who should have your passwords are your parents/guardians.
True or False
Nicotine relaxes your nerves.
False
Nicotine stimulates our adrenal glands which increases adrenaline which releases the hormone dopamine.
Taking ______, getting away from a dangerous situation
Action
Ms. Jeanette is having a hard time working from home. What can she do to practice self-care?
Great answer!
False
You have the right to not open the door and may communicate through the door instead. Police need a warrant to enter your home.
True or False
It is safe to send inappropriate photos on Snapchat because it's set on a timer.
False
Once you send or post something online, it is there forever.
True or False
Alcohol is depressant
True
It slows the functioning of the Central Nervous System which results in "messages" being blocked on their way to the brain.
Using words or tone to avoid trouble and defend ourselves
Voice
Why is self-care important?
YES!!
True or False
Putting water on a grease fire extinguishes it.
False
Water makes it worse. Use a fire extinguisher instead or turn off the heat and cover it with a lid.
True of False
Public charging stations where you plug in your charging cord (USB cord) can hijack information from your phone
True
True or False
Vaping is safe because it's water vapor instead of smoke.
False
Not enough research has been done to determine if vaping is safer than smoking, however, vapes still contain harmful chemicals causing lung damage and reported deaths.
Listening to your ______ and bodily signals
Feelings
Maria doesn't do well in history class and failed her test.
Which option do you think is most beneficial for Maria:
A) Skipping her last class to go home early and watch YouTube to self soothe.
B) Finishing the school day and setting aside time later to watch YouTube.
B) Finishing the school day and setting aside time later to watch YouTube.
By doing this every time she doesn't do well in history, Maria establishes a self-care routine which helps her with future stressors.
_____ is the number one leading cause of accidental death for kids under 5, and a leading cause of death for kids under the age of 14.
Drowning.
Remember to always wear a properly fitted lifejacket if you do not know how to swim. If you do know how to swim, know your limits. Even swimmers drown.
Companies save your _______, which is how online ads are usually related to things you've been searching or talking about with friends on social media.
Data
What part of the brain is effect by repeated drug use?
Prefrontal lobe which controls our impulse and decision making skills.
Having the ________ to tell a trusted someone when you're scared or worried, so that they can help
Courage
How will you practice self-care this week/weekend?
Thank you for sharing!