Cooking Up a Healthy Meal
Where can you find a recipe?
Internet, cook book, recipe book, family
What are some examples of a need when planning your budget?
Food, housing, medicine, hygiene, utilities, education
How do you know when you are not feeling well?
High temperature, start to sneeze, feeling nauseous, not very hungry, mood changes, sore throat, feeling blah
True or False: Is it important to have a fire safety plan?
True - a plan that everybody knows that also has a safe meeting location
True or False: I can give people my passwords to my email and social media accounts.
False - Never give your passwords out to people because then they are able to access your information without you knowing.
True
What are some examples of a want when planning your budget?
Movies, vacations, going to the mall, going out to eat, shopping
Why is good personal hygiene so important?
Better relationships with others, makes you feel good, helps your mental health and self esteem, prevents infection
True or False: It's okay to leave the house with a candle lit
False - never leave the house with a candle lit
True or False - It is okay to meet up with strangers without telling anybody where you are going.
False - always let someone know where you are going.
Someone hands you a plate with a bacon cheeseburger and french fries. Is this a healthy balanced meal?
No it is not!
What are some ways to keep track of the chores that need to be done?
Chore chart, weekly planner, an app on your phone
True or False: You always have to have someone in the room with you when you meet with a doctor regardless if you want to or not.
False! That is your choice if you want someone else in the room with you.
How often should you change your lint trap in the dryer?
Every time you use the dryer.
Who are safe people in the community that you can reach out to?
Police, doctor, paramedic, fireman, cashier, workers/staff in different stores, a therapist, hotline crisis (COAST) or Distress Centre (Niagara)
What are some of the healthy items we would find on a plate?
Vegetables, whole grains, healthy proteins, and fruit
True or False: It is never a good idea to reward yourself after doing a chore.
False! You want to reward yourself!
Why is sleep so important?
Repairs your body, improves learning and memory, lower stress levels, supports growth and development
True or False: When using an electric heater it is okay to put a blanket overtop of it?
False - that can cause a fire!
True or False: I can never get in trouble for the things that I say on the internet.
False - once you post it, it is out there for everybody to see/screenshot.
What are some of the good mood foods?
Fruits & Vegetables - Links to higher levels of happiness
Omega-3 Fatty Acids - Linked to decrease mood impulsivity
Chocolate - Properties in dark chocolate have increased mood
True or False: It is okay to spend your rent money one month on new video games.
False. Your rent needs to get paid each month.
What are the 4 types of self care?
Physical, Emotional, Social and Spirtual
We discussed a number of different fire safety topics. List 3 of the different fire safety topics we talked about.
Stove top safety, appliance safety, oven safety, open flame safety, candle safety, bonfire safety, dryer safety, electric heater safety, hair straightener/curler safety and heating pad/heating blanket safety
Melissa is buying something off of Facebook marketplace. What are 3 things she should do prior to meeting up with the seller?
Bring her cell phone, bring a friend, meet somewhere public