Foods
Name one vegetable that helps with bone growth?
Carrots, Spinach, Broccoli, and Brussel Sprouts
What exercise is done in water and gentle on joints?
Swimming
What exercise helps improve balance?
Walking and Stretching
What does calcium do?
Calcium helps make our bones strong.
Name one fruit that helps with bone growth?
Bananas, Oranges, Strawberries, and Pineapple
Maybe you have two left feet or you weren't the star in ballet but this fun exercise gets your heart pumping and builds strong bones.
Dancing
What should be removed from floors to prevent tripping?
Clutter or loose rugs
What is the longest bone in the body
Femur
Name one dairy product the helps with bone growth?
Milk, Yogurt, and Cheese
What type of exercises helps keep bones strong.
Weight bearing exercises like Strength Training/Weight Lifting
What is the safest way to get up after sitting for a long time
Stand up slowly
What are the two most important nutrients needed for strong bones?
Calcium and Vitamin D
Name one kind of fish that helps with bone growth?
Sardines, Salmon, Trout, Swordfish, Herring, and Tuna
What is the purpose of stretching before exercise.
To loosen muscles and prevent injury
Why is regular exercise important in fall prevention
It improves strength and balance
What drink is known for building strong bomes
Milk
Name one vitamin that helps with bone growth?
Calcium, Vitamin D, Vitamin K, Magnesium, and Potassium
This exercise helps build muscle strength and includes aerobic fitness, balance, core stability, mobility, and flexibility
Yoga
What is common nighttime hazard that can lead to falls?
Poor Lighting
Which bone is commonly injured during a fall in seniors?
The hip