Bones
Vocab
Facts
T or F
RANDOM
100
NAME THIS BONE
FEMUR
100
a strong band of tissue that connects bone to bone is a ligament or a tendon
LIGAMENT
100
Ball and Socket Joints include:
hip and shoulder joints
or
elbow, finger, knee, and toe joints
Hip and shoulder
100
True or false, Dance wellness includes nutrition and hydration, self-care, and cardio.
FALSE, REST
100
The food you eat that fuels you as a dancer is
NUTRITION
200
NAME THIS BONE
HUMERUS
200
The science of body movement is . . .
KINESIOLOGY
200
The Skeleton includes ____bones of various sizes and types.
206
200
True or false, Gliding joints: spine; in the neck, middle back, and shoulder.
FALSE, LOWER BACK
200
NAME THIS BONE
TIBIA
300
NAME THIS BONE
STERNUM
300
What term represents prevention of injuries, rest, ice, compression, exercise, and decision if you need to see a health pro
PRICED
300
Body composition is made up of bone, muscle, fat, and other tissues in addition to. . .
Water
300
True or false, Flexibility is the ability to move a joint throughout an entire range of motion.
TRUE
300
The amount of force a muscle can produce is
STRENGTH
400
NAME THIS BONE
VERTEBRAL COLUMN
400
Practicing dance safety crosses all dance forms and includes a variety of components except for
Shoes
watching
talking
class etiquette
TALKING
400
Which of these is NOT a kinesiology principle that applies to dance
turning and leaping
breathing
falling and rising
jump roping
JUMP ROPING
400
True or false, Part of physical preparation is warming up and laying down.
FALSE, COOLING DOWN
400
How long your workout or class lasts is
TIME
500
NAME THIS BONE
PATELLA
500
Correct Posture is
ALIGNMENT
500
the ability to perform a movement for a long time is. . .
ENDURANCE
500
True or False, Hinge joints include knee, finger, elbow, and toe joints.
TRUE
500
NAME THIS BONE
PELVIS