Upper Body Bones
What is the scientific name for the skull?
What is the.... Cranium
What is the scientific name for your toes?
What is....phalanges
The muscle group on the back of the upper arms that have 3 different sections and is used when completing dips is called the ________
Triceps
________ muscles are in the lower stomach and aid in our balance, posture, and in maintaining a strong core
Abdominals
How many parts do your biceps have?
2--the long head and short head
The _________ is located above the "funny" bone and is the largest bone in the arm.
What is the....Humorous
What is the scientific name for your hip bone?
Pelvis
Boulder Shoulders are also known as....
Deltoids
The ________ muscle is on the front of the upper thigh
Quadriceps
How many sections are there to your Triceps?
3
What is the common name for your Clavicle?
Collar bone
The knee cap is also known as your ______
Patella
The largest muscle of the upper back is a triangle shape and is called the ________
Trapezius
The _________ muscle has 3 sections and is located on the back of the upper thigh
Hamstrings
How many sections are there to the Deltoid?
3:
Anterior Deltoid--front near clavicle, pulls arms forward
Lateral Deltoid--middle section and helps lift arms sideways
Posterior Deltoid-- back section near scapula's and moves arm backwards
What is the...Sternum
The largest bone in the leg (and entire body) is referred to as the...
Femur
The scientific name for your upper chest muscles is ________
the Pectoralis muscles
The Soleus is located where?
On the heel slightly above the Achilles tendon
What happens to the gastrocnemius if you snap your Achilles tendon?
It rolls up like a fruit roll up/window blind--requires surgical fix.
The bone that runs alone the pinky side of the arm is called the _____
What is the... Ulna
Where is the Fibula bone in the lower body?
The outside bone of the shin--pinky toe side.
This muscle covers a large section of your side and aids in pulling motions. You "open the door" with the ________
Latissimus Dorsi
Your _________ is the largest muscle in the body and are often used with our quads, hamstrings, or abdominals in various lifts (Deadlifts, KB swings, etc.)
Gluteus Maximus
The pectoralis muscle is made up of how many sections?
4-- The Pectoralis Major has 3 and the Pectoralis Minor has 1.
The scientific name for the two larger bones in the upper back that assist in pull ups or rows are called ______
What are the... Scapulas
What is the bone called that runs along your shin on the side of your big toe?
Tibia
You use this muscle to help mainly with rows, pulls, or pushing. It's located slightly behind your armpit...
Rhomboids
What is the scientific name for your calf muscle?
Gastrocnemius
What are the names of the 3 sections of your Glutes?
Gluteus Maximus, Gluteus Medius, Gluteus Minimus