Harry Potter
This vault number at Gringotts was used to store the Philosopher’s Stone.
What is Vault 713?
This part of your brain helps you to think, set goals, recognize emotions, and take good care of your feelings.
What is the prefrontal cortex or thoughtful turtle?
This rare magical creature, associated with purity and difficult to capture, played a symbolic role in Harry Potter and the Philosopher’s Stone.
What is a unicorn?
One way to positively reframe the thought, "I'm sure they think I'm stupid!" (Multiple correct answers!)
Wait, I can't read their mind! I wonder if they're even thinking about me at all?
This is the name of the witch who wrote A History of Magic, a textbook used at Hogwarts.
Who is Bathilda Bagshot?
Our feelings and thoughts are influenced by and connected to this within the "magic triangle."
What are actions?
Thestrals, visible only to those who have seen death, are classified by the Ministry as this level of danger.
What is XXXX (four X)?
One way to positively reframe the thought, "I got one answer wrong, so I'm a total failure." (Multiple correct answers!)
I don't feel like I'm good at this yet, and I can keep trying!
This is the exact species of dragon Harry faces in the Triwizard Tournament.
What is a Hungarian Horntail?
True or False: Anxiety is bad.
False! Everyone experiences anxiety and sometimes anxiety can be helpful!
Aragog’s wife, who lived with him in the Forbidden Forest, was known by this name.
Who is Mosag?
One way we can "talk back" to this thought and challenge it: "I know I'll mess up!"
Wait, can I predict the future? Nope! I guess I might mess up, but mistakes happen to everyone, and I might not mess up!
This spell, used by Snape in Half-Blood Prince, causes deep gashes across a target’s skin.
What is Sectumsempra?
Things that can be helpful to do when you notice yourself becoming mad.
What is drawing, talking to a family member, taking space in room, moving your body, bubble breathing.
This water-dwelling creature lives in the Black Lake and played a major role in the Triwizard Tournament’s second task.
What is a mermaid (or merperson)?
One way we can "talk back" to this thought and challenge it: "I'm a loser."
That's not a helpful thought, is it? I might've just lost at something, or not liked what just happen, but I'm sure there's good things about me too that just feel hard to remember right now. I wonder if I could talk to someone to help me remember those things.
Before he became the headmaster of Hogwarts, this wizard defeated the dark wizard Grindelwald in 1945.
Who is Albus Dumbledore?
How can your amygdala be helpful?
It alerts you to real danger and helps you stay alive and safe!
These shape-shifting creatures assume the form of a person’s worst fear and are repelled with laughter using the Riddikulus charm.
What are Boggarts?
When something bad happens to Oliver, he thinks it’s going to happen over and over again. When his basketball team lost a game, he decided that he didn’t want to play anymore because he thought they were just going to keep losing. He thinks he has really bad luck and that he never catches a break. He doesn’t think anything is ever going to turn out okay. What would you say to Oliver?
It's impossible to ALWAYS win ALL the basketball games, just like it's impossible to ALWAYS have bad luck. It might feel like there was bad luck for this last basketball game, but luck can change and your team will likely win another game!