Imbalances
Not enough of this vitamin could result in swelling inside the mouth, and inflamed and purplish-red tongue, and dry scaly lips.
What is roboflavin?
This vitamin plays an important role in cell differentiation which is important for healthy skin, fetal development, bone growth, and other important functions.
What is Vitamin A?
This mineral has many functions including synthesizing melanin, linking proteins within your conective tissues, and protecting cells from free radicals.
What is copper?
Underconsumption of Thiamin can result in a disease characterized by rapid heartbeat, edema, confusion, or loss of coordination. A more advanced form of this disease is called Wernicke-Korsakoff syndrome.
What is Beriberi disease?
This mineral is vital for oxygen transport and is more easily absorbed from animal food sources.
What is iron?
Burning feet syndrome, due to a deficiency in this vitamin, was common among WWII prisoners of war due to their diet high in refined rice.
What is Pantothenic Acid?
Too much or too little of this mineral would have significant impacts on thyroid health.
What is iodine?
This mineral is often added to city water supplies to prevent population wide deficiencies as it is important for maintaining health teeth.
What is fluoride?
For this vitamin, consistency is key when taking anticoagulant medications like warfarin.
What is Vitamin K?
Too much of this vitamin could result in hypercalcemia due to the role it plays in directing bone strengthing minerals calcium and phosphorus.
What is Vitamin D?
This vitamin enables the bone protein osteocalcin to bind with calcium.
What is Vitamin K?
Eating too much raw egg whites could result in deficiency of this vitamin due to the presence of the protein avidin which prevents it's absorption.
What is Biotin?
Deficiency in vitamin C was once common among sailors resulting in this disease characterized by swollen and bleeding gums, a skin rash, and wounds that would not heal.
What is scurvy?
These 2 vitamins assist in the energy metabolism of carbohydrates, fats, and protien.
What is pantothenic acid and biotin?
This mineral has shown to be an effective supplement for reducing risk of or slowing progress of age related macular degeneration.
What is zinc?