Coping
This form of coping is typically tied to exercise.
What is walking, weighlifting, jogging, etc.
This form of therapy involves people coming together to discuss struggles and issues related to disorders.
What is group therapy?
I go on red, but stop for green. What am I doing?
Eating a watermelon.
This idea looks at different ways to build self-esteem.
What is positive psychology?
This grounding technique can involve a radio.
What is music?
This form of coping explores the use of the present.
What is mindfulness?
This form of therapy is individualized for a single person.
What is individual therapy?
What time is it when an elephant sits on a fence?
Time to fix the fence!
Jogging, lifting weight, and walking are all forms of ____ to build self-esteem.
What is exercise?
This grounding technique typically involves some sort of canvas with utensils.
What is art?
This form of coping often requires at least one other person to be present, sometimes more.
What is support from friends, or what is a support group?
This modality is used most often in therapy which requires us to change negative thinking patterns. There is often homework.
What is CBT?
A man in a car saw a golden door, a silver door, and a bronze door. Which door did he open first?
The car door.
Completing something that you have worked hard for can build self-esteem. What is this referred to as?
What is an accomplishment?
This form of grounding requires time outside of the house.
What is time in nature?
This form of coping is often referred to as the 5 senses technique in which you use your senses to do something.
What is grounding?
This type of therapy works through the understanding of processing loss.
What is grief therapy or grief counseling?
What goes up but never comes down?
Your age.
This is a form of giving back to the community and supporting others.
What is volunteering?
This form of grounding involves using your senses to focus.
What is the 5 senses grounding technique?
This form of coping requires the understanding of going beyond the physical and can often be noted as a form of prayer.
What is spirituality?
This form of therapy requires members to take on new roles and act out specific incidents or scenarios.
What is role play therapy?
What’s the capital in France?
The letter F is the only capital in France.
These are set by the person themselves to accomplish.
What are goals?
This form of grounding involves spending time in the present and can be used with more than one person at a time.
What is mindfulness?