What is glucose and what condition are we checking it for?
100
15
What is the minimum number of minutes that you can log as "activity"
100
one.
How many classes do I have to attend if I am a "WellBeing"?
100
None. Recruits are only required to track physical "activity" for 56 of the 70 days and attend 3 classes. This is a great option if you are just looking for GEMS credit.
If I am a recruit how many goals do I need?
100
To increase employee awareness of general wellness
What is the company's "GOAL" when offering Boot Camp?
200
119/79 , High Blood Pressure (Hypertension)
What is normal Blood Pressure and what condition are we checking it for?
200
there are many, calisthenics, cycling, dancing, fitness center, fitness walking, golf, group exercise, home exercise, swimming, stretching, Tai Chi, Aerobics, Tennis, Yoga, etc......
What are 3 examples of "activity"
200
Three.
How many classes do I have to attend if I am a "Recruit"?
200
TWO
If I am a "WellBeing" how many goals should I have?
200
Money, GEMS credit
What are the possible "prizes" I could win as a WellBeing?
300
All cholesterol in the blood (HDL, LDL & Triglycerides), Less than 200
What is Total Cholesterol and what is a desirable level?
300
No, because it is activity that you are used to doing and is done for the purpose of "exercise"
Does all the walking I do at work all day count as activity for my log?
300
seven
How many classes should I attend to get the maximum number of bonus points?
300
15
How many bonus points can I get for accomplishing my 2 goals?
300
YES! You could win $$$$
Should I still consider participating if I work part time and don't recieve the health insurance and don't need GEMS?
400
High Density Lipoprotein or the "Good" or the "Happy" cholesterol
What is HDL?
400
30 minutes (or more) 4 times per week
What is the maximum amount of "activity" in minutes and times per week that I can get bonus points for?
400
YES!
Do the appointments for Initial Biometric Collection and Final Biometric Collection count as "classes"?
400
Conceivable means "realistic"
(Good example: I intend to lose 20 lbs within 10 weeks)
(Bad example: I intend to lose 100 lbs within 10 weeks)
When writing a goal (example: I want to lose weight) We must begin with what is CONCEIVABLE. What does this mean?
400
They may not be drawn any more than 3 weeks prior to testing (6/4) and they must also have their own physician draw the final blood work.
If I choose to have my own physician do my blood work what is the criteria?
500
Low Density Lipoprotein or the "BAD" cholesterol or "LOUSY" cholesterol
What is LDL?
500
No, you can exercise where you want to when you want to. Just make sure you log it and turn it in so that you get credit for it.
Do I have to participate in the exercise classes that are offered at work?
500
NO! Exercise classes are "activity" and should be logged on the "activity" log
Does attending an exercise class like Zumba count as a credit for "class"
500
Example: I will weigh myself and record the weight weekly. I know that a healthy weight loss is 1-2 lbs/week
Given the example of a goal I want to lose weight, we are asked to write how the goal will be MEASURABLE explain how you might do this?
500
Physical, Spiritual, Emotional, Intellectual, Vocational, Social, Community and Nutritional