Triggers & Challenges
Signs & Symptoms
Coping Strategies
Building Connections
Fun Facts about Recovery & Bonus Points
100

This emotion, often tied to isolation, is a common relapse trigger.

What is loneliness?

100

A person isolating themselves and losing interest in social interaction might be struggling with this.

What is loneliness?

100

This is a 3-letter acronym that emphasizes managing triggers like hunger, anger, loneliness, and tiredness.

What is HALT? 

Hungry, Angry, Lonely, and Tired

100

Joining this type of group is a key recovery strategy to combat isolation.

What is a support group?

100

This neurotransmitter, often depleted during addiction, plays a key role in feeling pleasure and motivation.

What is dopamine?


200

Boredom during recovery often stems from a lack of these.

What are structured activities or hobbies?

200

Frequent feelings of frustration, restlessness, and lack of engagement may signal this common recovery challenge.

What is boredom?

200

Meditation and mindfulness practices help reduce this harmful emotional state.

What is stress or anxiety?

200

Engaging in this type of volunteering can foster a sense of purpose and reduce loneliness.

What is community service?

200

Boredom is not dangerous in recovery. Myth or Fact? 

What is myth? 

300

Feeling a lack of purpose or fulfillment is often referred to by this term, linked to potential relapse.

What is existential boredom?

300

A persistent feeling of disconnect from others, even when surrounded by people, is known as this.

What is emotional loneliness?

300

Engaging in this type of physical activity can help reduce feelings of boredom and boost mental health. 

What is exercise?

300

Rebuilding this with loved ones can help alleviate loneliness in recovery.

What are relationships?

300

Loneliness is inevitable in recovery. Myth or fact?

What is a myth?

400

This feeling, arising from lack of external stimulation, can lead to poor decision-making during recovery.

What is boredom-induced impulsivity?

400

Prolonged boredom during recovery can result in these unhealthy behaviors to fill the void.

What are substance cravings or relapse risks?

400

Creating a schedule with enjoyable activities and responsibilities is an example of this type of strategy.

What is structured time management?

400

This kind of activity, done in pairs or small groups, promotes bonding and mutual support.

What are collaborative hobbies?

400

This chemical, released when laughing, helps reduce stress and improve social bonding.

What are endorphins?

500

This type of isolation, often self-imposed, can lead to feelings of loneliness and hinder recovery progress.

What is social withdrawal?

500

Lack of purpose and frequent daydreaming about past substance use are warning signs of this mental state.

What is relapse vulnerability?

500

This practice involves listing things you’re grateful for to improve mood and combat negative emotions.

What is gratitude journaling?


500

This technology can help people stay connected with loved ones who are far away.

What is video calling?

500

The average time it takes for the brain to adjust to sobriety and form new habits is about this long.

What is 90 days?