Managing Stress
Deep breathing is a healthy technique for
What is Managing Stress?
How a person feels about himself or herself
What is Self Esteem?
What does "lure" mean
What is trying to convince, or entice people to do something?
3 Immediate effects of smoking
What is an Increased heart rate, red eyes, bad breath, mouth infections, bad cough, stained teeth?
2 types of communication are?
What is verbal and non-verbal?
Not all stress comes from negative situations. Many times, stress can also be caused by...
What is a positive or happy event?
Being special and not like anything or anyone else
What is being Unique?
The process of pressuring someone to believe and/or change attitudes
What is Brainwashing?
2 Long term effects of smoking
What is cancer, heart disease, brain stroke, lung problems?
Acting in a strong and firm manner while remaining polite
What is assertive behavior?
Three examples of Negative coping techniques to deal with stress
What is smoking cigarettes, using drugs, criticizing yourself, driving fast in a car, chewing your fingernails, becoming aggressive or violent, eating too much or too little, drinking alcohol, etc?
The Decision Making Process
What is STOP - THINK - GO?
Tobacco companies use advertisements to trick people into thinking smoking is fun, healthy, or cool because...
What is to make money?
The main psychoactive ingredient in tobacco products and vapes that artificially speeds up our heart rate
What is Nicotine?
The process of communicating through nonverbal signals
What is Body Language?
Bad or negative stress
What is Distress?
When a person tries to convince you to do something; through persuasion, giving you reasons or teasing
What is a Direct Influence?
Advertising technique that attracts people to want to buy or do something because others are doing it
What is Bandwagon effect?
Disease when the Alveoli (air sacs) in the lungs pop making it harder to breathe due to prolonged smoking
What is Emphysema?
The 4 parts of an I-Message
What is saying how you feel, explaining why you feel that way, saying what you want or need and explaining why you want or need that thing to happen?
Good or positive stress
What is Eustress?
When you are swayed to do something, not because you are told to do it directly, but because you look up to a person or organization that exhibits or promotes the behavior
What is an Indirect Influence?
Two examples of how fast food places use advertising to sell their products
What is offering free toys to children, sell food at a lower cost, give away free food, make health claims about their product, catchy jingles or slogans, etc?
When you smoke, tar collects in your lungs and makes them turn...
What is black?
Turn this blaming statement into an I-Message:
"You forgot to return my video games"
What is "I feel disrespected when you don’t return my video games. I need (or want) you to return my video games, because I want to be able to trust you in the future"?