Dealing With Stress
the feeling of being nervous or uneasy
What is stress?
When a person sends a message to another person in order to share thoughts, feelings, or information. It can be accomplished through body language or talking.
What is communication?
being able to be yourself with someone, having someone you can tell your secrets to who won't blab them, comfortable.
What is friendship?
Yourself
Who is responsible for your choices?
I can cry without eyes and fly without wings. What am I?
What is a cloud?
increased heart rate, sweating, muscle tightening, "butterflies in the stomach", twitching, and tremors.
What are the physical effects of stress?
happy, sad, angry, frustrated, bored, annoyed, mad, upset, scared.
What is a feeling?
working together with the person you are disagreeing with to make a compromise
What is problem-solving?
A strong feeling of displeasure
mixed with an urge to fight back
What is anger?
I'm tall when I'm new and short when I'm old. What am I?
What is a candle?
Meditation, breathing, exercise, stretching, taking a break, listening to music, going for a walk
What are coping skills?
It makes you feel better, so other people know how you feel, it is not good to keep them inside. Also accept saying how you feel, talking.)
What is communicating feelings?
give them a compliment, comment on something they are doing
How to start a conversation?
Increased heart rate
Tightened muscles
Clenched jaw
Reddened cheeks
Sweating
Clenched fists
What are the physical effects of anger?
I have keys but no locks. What am I?
What is a piano?
school, parents, friends, peers, sports
What are the sources (reasons) for stress?
communicating without talking by using the body to make gestures, expressions, and other signals.
What is body language?
someone who tells your secrets and talks behind your back.
What is a bad friend?
Deep breathing/grounding
Meditation
Physical activity
Manifesting
Talking to a trusted friend
Count to ten, reframe
COPING SKILLS
What is to deal with anger?
What is in seconds, minutes, seasons and centuries, but not in decades, years, or days?
What is the letter "N"
infants, children, middle school students, high school students, college students, parents/adults, and grandparents. (EVERYONE/ANYONE)
Who can be stressed?
the practice of giving someone your full attention and responding thoughtfully to what they say. It involves paying attention to both verbal and non-verbal communication.
What is active listening?
result or outcome of an action; what happens because of something else.
do not hurt yourself, others or property
What are the 3 rules of anger?
What can run but never walks, has a mouth but never talks, has a head but never weeps, and has a bed but never sleeps?
What is a river?