Act it Out
The Triangle
Relaxation
Helpful Thoughts
Other
100

Happy

100

Name all parts of the triangle

Thoughts, Emotions, and Behaviors

100

What would be more likely to help your friend calm down: a body scan or yelling?

Body Scan

100

What helpful thought or image did you put on your card?

100

Why do we need "invisible strings" or support from others?

To feel better, to feel safe, to help us

200

Sad

200

How can your thoughts affect your actions?

Try giving an example...

200

Name one thing you can do to calm your body down

200

A kid just hit Jamie and Jamie thinks, "I'll show him!" What is a helpful thought that Jamie could use in this situation so he doesn't get in trouble?

200

Name two people you can go to when you need someone to help you feel better

300

Anger

300

What are two feelings you might have if you failed a test?

Sad, angry, disappointed, embarrassed...

300

How do you do Belly Breathing?

300

Which would be a more helpful thing to think before your spelling test: "I can do this," or "I want to kick the trash can"?

I can do this!

300

Why is it helpful to have people who support you at school? 

400

Disappointed

400

What can you replace an unhelpful thought with?

a Courage thought or helpful thought!

400

What helps us rate our feelings from a little bit to a lot?

Feelings Thermometer

400

Why do we need to use helpful thoughts?

400

Name two things you can do if your feelings thermometer is rising at lunch because someone cut in front of you?

500

Anxious

500

How does anger feel in your body?

Heart racing, sweating, muscles tight, hands in fists...

500

Share a time you used relaxation to feel better

500
Name as many courage thoughts as you can in 30 seconds!
500

When you are working on the ladder steps, should you start with the hardest step or an easier step first?

An easy step!

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