Bounce Back

Thoughts/Feelings/Actions

100

Happy and excited are examples of?

Emotions

200

When we have negative thoughts we tend also to have negative...

Actions or Behaviors 

300

Our ____, _____, and ______ all work together 

feelings, thoughts, and behaviors.

Relaxation Techniques

100

We can use any form of these exercises when we are feeling overwhelmed.

Relaxation techniques 

200

What is the name of the technique we use our hands with

Finger breathing 

300

Releasing tension from our bodies can make us 

Happier 

"I Can Do It"

100

When we are anxious or nervous about something, we may...

Avoid it

200

The more we do something, the _______ it becomes. 

easier 

300

I can always share things that make me nervous with a? 

Trusted Adult