Bounce Back Review Game!

CBT Triangle

1

Name one point of the CBT triangle 

Acceptable responses: Actions, Thoughts or Feelings

3

Name all 3 points of the CBT triangle.

Actions, thoughts, and Feelings

What to do when your Feelings Thermometer is Rising

1

This is something you can use to be brave and think positively.

Courage thoughts/Courage card

2

Name 2 people who you can go to when you need someone to help you feel better?

accepted responses:

friends, family, teachers

3

Name 2 things you can do if your Feeling Thermometer Is Rising during recess because someone just cut in front of you for 4 square.

ideas: 

-helpful/courage thoughts

-relax your body

-identify feelings and use "I" statements

-ask an adult or friend for help

-walk away or ignore

-do something that makes you feel better

Relaxation

1

What is one thing you can do to calm down your body?

ideas:

-deep belly breathing (including stuffed animal on belly, smell the rose blow out the candle, etc)

-muscle relaxation (cat, elephant, turtle, squeezing lemons, mud puddle etc)

-body scan

1

When you are doing belly breathing, which way should your stomach or your stuffed animal go when you take a deep breath IN?

Up (nice ride)

Thoughts

1

Which would be a more helpful thing to THINK in your thought bubble before your spelling test: "I can focus and do my best" or "I want to kick a trash can."

"I can focus and do my best."

2

You have to try something new and this makes you uncomfortable. Come up with a courage thought that is helpful for you!

examples:

I am brave and can do hard and new things!

I am capable

I can face my fears

I've done new things before

3

You are at recess and lose a game.  Your first thought is "I can't do this."  Create a helpful thought for yourself.

Examples:

- I can try again

-This game is about having fun, not winning or losing

-Maybe I'll win next time.

Putting it All Together

1

Which would be more likely to help you calm down:yelling at your friend or doing a body scan?

Body Scan

1

When you are working on your I Can Do It Ladder steps, should you start with the hardest step or an easier step first?

Easier

2

Name 3 areas of the body that can be affected when feeling upset, worried, scared or nervous?

ideas:

-chest/heart beating faster

-sweaty

-stomach upset

-headaches

-go to bathroom more