Resilience
Who is Caleb?
14 year old who lived in 7 different countries and had to learn how to be resilient to deal with many changes
In your own words what does mindfulness mean?
Being present in the moment on purpose using non-judgement.
What does the S in SOLVE stand for?
Say what the problem is
What does ANT stand for?
Automatic negative thought
why is it important to know what is going on around us and inside of our bodies and brains?
lots of answers
Why is resilience important?
Resilience helps us cope with any challenges we may face so we can bounce back quicker.
Name one mindful activity
magnetic hands,
breathing
mindful SNACK
compassion
what does the O in SOLVE stand for?
One goal to aim for
Name one thinking trap or an example of a situation that may show someone is in a thinking trap.
All or nothing
Jumping to conclusions
ignoring the good
Magnification
Should statements
what does compassion mean?
Treating ourselves, when we are going through a hard time, the way we would treat a good friend.
Kristen Neff
Name 3 resilience skills you learned
Being mindful
Helpful coping thoughts
Healthy Nutrition, quality and quantity of sleep, good hydration.
Problem Solving
Compassion for self and others
Why do we want to practice mindfulness?
Mindfulness helps us to soothe strong emotions so that we can respond wisely to a situation.
What does the L in SOLVE stand for?
List some solutions
Helpful or unhelpful?
Everyone is going to laugh at me
unhelpful
bonus: change it to a coping thought
Name one part of compassion
self kindness
mindfulness
and common humanity
How do you know if you are resilient?
multiple answers
True or False- we must practice only being positive when we are practicing mindfulness?
False! we have to practice being non-judgmental or NEUTRAL.
What does the V in SOLVE stand for?
VOTE for the best solution
You’re sitting in class and don’t understand what the teacher is talking about. You’re thinking that you must not be very smart if you can’t figure this out.
walk through the steps to managing this thinking
Identify problem
Identify any ANTS
Notice if you are in a thinking trap
Speak to yourself like you would a friend by asking some questions
Come up with helpful thoughts
Test it out
Name one thing you do for yourself that is compassionate
lots of answers!
True or false - resilience is like climbing a mountain- it is slow and steady with some bumps along the way but with strategies and patience you will eventually reach your goal.
True!
Observe
Describe
Participate
What does the E in SOLVE stand for?
Explore what works!
Helpful or unhelpful
There are a lot of people here
Depends!
Name one thing you do for others that is compassionate
Lots of answers!