Communication
This is a communication style where someone is often seen as avoiding conflict, does not stand up for self, and bottles up feelings:
A) Passive
B) Assertive
C) Aggressive
What is Passive communication
What emotions could someone be having if they had their arms crossed, fists clenched, they're yelling, and not listening?
Frustrated, angry, closed off
True or False: Being an active listener means making eye contact with the speaker while they are talking to show you are listening.
What is True.
True or false: Loyalty and honesty are important in all relationships and friendships.
What is True
Constant arguing.
What is Unhealthy
This is a communication style that emphasizes your needs over the expense of others, loud, harsh tones, and blaming others. What type of communication is this:
A) Assertive
B) Aggressive
C) Passive
What is Aggressive communication
What kind of feelings could someone be having if their hands are sweating, they're experiencing racing heart beat, fast breathing, and thinking worst-case scenarios?
Anxiety, stress, panic, worry
True or False: It's okay to focus on distractions while someone else is talking.
What is False.
Extra 50 points if you can name something that can help you focus on the speaker and what's being said
True or false: Doing small things for family members or friends can show that you appreciate them.
What is True
Not being able to trust your friend or family member to follow through with something that they said they would do.
What is Unhealthy
Define "I statements" and why they can be helpful in communication.
Types of statement used to convey a message without putting or forcing blame on someone else. They can be helpful to avoid placing blame or thoughts on others and focusing on the speakers feelings and beliefs.
Extra 50 points to give an example of an I statement
When someone is crying or tearful, withdrawing from others, and lacking self care, what emotions could they be experiencing?
Sadness, grief, upset
True or False: Interrupting someone while they are speaking shows that person respect.
What is False.
True or False: It's not important to show gratitude and respect towards the important people in your life.
What is False.
Extra 50 points if you can say some reasons why it is important to show gratitude and respect towards your family and friends
Encouraging your friends or family to go after their dreams and accomplish goals they set for themselves.
What is Healthy
This is a type of communication style that considers yours and others' feelings, looks to compromise or for win-win solutions, and is a style that is direct and uses I statements:
A) Passive
B) Aggressive
C) Assertive
What is Assertive communication
When someone is laughing, waving their arms around and smiling, what type of emotion could they be possessing?
Happy, joyful, excited
Reflective Listening means asking the speaker if what you've heard and understood is correct and what they meant. How can this be a helpful communication strategy?
How can you change this scenario to make it healthy? Two individuals are in a relationship and one individual shouts at the other all the time resulting in constant arguing. What would be a healthy way to navigate this?
Answers may vary
You just ran a 5K race and your friend is laughing at you as you're trying to catch your breath and making fun of you because you did not place first.
What is Unhealthy
Develop an "I- Statement" that could be used to help set a boundary with someone. Remember, I statements DO NOT PLACE BLAME OR ACCUSE SOMEONE
answers will vary
Tell what it feels like for you when you feel angry or upset and what thoughts go through your head.
Answers will vary.
Extra 50 points if you can tell a time where you used a coping skill to process through those feelings.
Name something you can do to work on being a more active listener.
Answers may vary
How can you show encouragement or support to your friends or family members in your every day lives?
Answers will vary
Name one way you could communicate to your friends or family in a more healthy or productive way.
Answers may vary.