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What does it mean to have boundaries? Can you give an example of a boundary?
- personal guidelines, rules, or limits
- Healthy boundaries allow us to say “no” to others and be ourselves.
- Boundaries keep us safe.
How can you tell if someone doesn't want to be touched or hugged?
You can ask them!
Why is it important to communicate clearly and early about your boundaries? (More than one answer)
- So that you feel comfortable and safe
- So that people don't cross your boundaries
How do you feel when someone respects your boundaries? How about when they don't?
Points given for appropriate response :)
How do you know when it's okay to play with someone else's toys or belongings?
You ask them! And wait for them to say yes
What are some things you can do if you accidentally cross someone's boundaries?
- Take responsibility and apologize
- Make changes to yourself so it doesn't happen again
Why is it important to ask for permission before touching someone or their things? (There can be more than one right answer)
- We don't want to make the person uncomfortable
- We want to be respectful overall
Why is it important to listen to others when they say "no" or "stop"?
- We want to be respectful and not escalate the situation.
- We want people to feel safe and comfortable around us
How can you create a safe and respectful environment for everyone to express their boundaries? (More than one answer)
- Check-ins (asking how the person feels, asking for permission)
- Being mindful and controlling our own impulses, body, and what we say
Can you think of a time when you felt uncomfortable because someone didn't respect your boundaries?
Points given for appropriate response :)
What can you do if someone doesn't listen to your boundaries or consent?
- We can have a discussion to respectfully remind them how we feel
- We can talk to a trusted adult to help with the situation
Can you think of a time when you had to set boundaries with a friend or family member? How did you do it?
Points will be given for appropriate response :)
What are some ways you can say "no" if you're not comfortable with something? (There are more than one answers)
Saying: "No, thank you" and "I'm not okay with that"
You can also use gestures with your hands and head
How can you show respect for someone else's boundaries, even if they're different from yours?
- We can try our best to follow their boundaries, even though we may not agree with it
- We can try to communicate our feelings to the person and compromise (Meet in the middle)
What are some ways you can support your friends or siblings if they're dealing with boundary issues?(More than one answer)
- Be empathetic
- Try to have a positive discussion with all the people involved
- Help them connect with a trusted adult for support