Personal Boundaries
Personal Space, Consent, Privacy & Personal Belongings.
What Are Examples Of Personal Boundaries?
Knowing What You Need, Owning Your Feelings & Not Letting Others Control Your Feelings.
What are examples of emotional boundaries?
Rules You Make Regarding Time Spent Online, How You Use The Internet & Who You Interact & Share Information With By Managing Privacy Settings, Curating Digital Content, Digital Detoxing And Having Cyber Security Awareness.
What are definitions & examples of Digital Boundaries?
Limits We Set Regarding Interpersonal Interactions & How We Connect With Others By Having Spatial Awareness, Navigating Peer Pressure, Taking Accountability, Understanding Support vs Responsibility, Practicing Selective Sharing & Appropriate Disclosure, & Using Respectful Communication.
What are definitions and examples of Social Boundaries?
Protection for emotional and physical wellbeing, allowance of safety and respect & Prevention from people taking advantage of us.
What is the importance of personal boundaries?
Keeping Us Happy, Protects Our Feelings, Builds Strong Relationships, Teaches Respect & Helps Us Understand Each Other.
What Is The Importance Of Emotional Boundaries?
Helps balance online and offline lives, protect personal information, and promotes and provides a healthy and productive use of technology safely.
What is the importance of Digital Boundaries?
Clearly defining personal values and beliefs, practicing assertive communication to express boundaries, developing strategies for handling pressure, & seeking support from trusted individuals.
What are the ways we effectively manage Peer Pressure and maintain Personal Values & Boundaries?
Values, Comfort Levels & Unique Experiences.
**Remember What Feels Okay For One Person, Might Not Feel Okay For Another.
What is the reason for differing personal boundaries?
Knowing our limits to regulate our own feelings, distinguish between our emotions and those of others, allows us to cope and respond to others empathetically without losing ourselves in their feelings in social situations.
What are the abilities of Emotional Boundaries?
Increased stress, decreased self-esteem, sleep disruption, social isolation, and exposure to cyberbullying.
What are the negative effects on our emotional well-being of poor digital boundaries.
Setting limits on emotional labor, focusing on empathy, encouragement, and support for others to seek professional help for someone else’s emotional well-being.
What Are The Strategies to Differentiate Between Offering Support & Taking On Excessive Responsibility?
This concept involves seeking agreement before crossing someone’s personal boundaries and ensures that everyone’s comfort is respected. What is it?
What Is Consent?
Allowance Of Maintaining Emotional Balance, Setting Limits To Prevent Overload & Communicating Effectively To Reduce Misunderstanding In Personal Relationships And Group Settings.
What Are The Abilities Of Emotional Boundaries that help you manage stress and avoid conflicts?
Prevents Cyber Bullying, Protection Of Privacy, Mitigation Of Risks, Encouragement Of Safe Behavior & Fosters Accountability.
What Are The Outcones Of Communicating & Enforcing Digital Boundaries To Ensure Safety?
Maintaining Appropriate Physical Distance In-Person & Avoiding Excessive Or Intrusive Messages Online.
What Are The Ways To Demonstrate Spatial Awareness In Virtual & In-Person Interactions?
This skill involves describing the situation, expressing feelings, asserting needs, reinforcing the benefits, staying mindful, appearing confident, and negotiating to effectively communicate and maintain personal boundaries. What is it?
What Is The DBT Skill: DEAR MAN?
Identifying Your Own Emotional Limits For Each Role, Communicating Your Needs Clearly & Respectfully, & Being Consistent In Enforcing Boundaries For Mutual Respect And Understanding.
What are the abilities of emotional boundaries that allows us to balance our own Well-Being while maintaining Healthy Relationships Effectively?
Spotting catfishing, inappropriate requests, unusual activity, demands for secrecy, feelings of pressure or lack of privacy. Report these issues, inform trusted adults, and discuss concerns with peers.
What Are The Ways To Detect Privacy And/Or Safety Is In Danger And Properly Communicate It?
Listening without interruption, using “I” statements to express personal views, asking clarifying questions, & staying calm, nonjudgmental & open-minded.
What Are Strategies Used To Discuss Controversial Topics Or Differing Opinions While Maintaining Respect?