Boundaries for everyone
-------- are a problem when they are too close or too distant
Boundaries
How can you handle guilt when setting boundaries with people you care about?
Remind yourself that setting boundaries is a form of self-care and that maintaining healthy relationships requires mutual respect, even if it feels uncomfortable at first.
Define how you share or protect personal possessions (e.g., money, property, or items) and how much you're comfortable giving or lending to others.
Material boundaries
What is a common way to set a boundary with someone who interrupts you?
You can say, "I’m not comfortable discussing that topic right now."
What is a good phrase to use when starting to set a boundary?
“I need to be honest about how I feel…”
It is important to set boundaries with yourself as well as with --------
Others
Saying -- is an important skill for setting boundaries
NO
------- ------- are flexible, safe and connected.
Healthy boundaries.
What can you say to set a boundary with someone who asks personal questions you're not comfortable answering?
You can say, "I’m not comfortable discussing that topic right now."
How can you assert a boundary politely but firmly?
You can say, "I appreciate your input, but I’m going to make this decision for myself."
People with difficulty setting boundaries may violate other people's .....
Boundaries
What is a healthy response if someone gets angry when you set a boundary?
A healthy response is to remain calm and restate your boundary without apologizing, recognizing that their reaction is not your responsibility.
Respect personal thoughts, ideas, and beliefs. They protect you from people trying to belittle or disrespect your opinions.
Intellectual boundaries
What is an effective way to assert a boundary when someone is being too critical?
You can say, "I value constructive feedback, but I feel hurt by the way you're addressing me. Could we talk more respectfully?"
What is an important step before communicating a boundary?
Identify what you’re comfortable with and clarify your needs before expressing them.
It is up to --- how much or how little you say.
You!
What is a common sign that your boundaries are not being respected?
A common sign is feeling drained, anxious, or resentful after interacting with someone who consistently crosses your boundaries.
----- ------ protect your emotional well-being by determining how you allow others to treat you emotionally, such as avoiding emotional manipulation or guilt-tripping.
Emotional boundaries.
What is one way to set a boundary when you're asked to take on too many tasks?
You can say, "I’m at my limit with commitments right now, so I can’t take on anything more."
How can you handle someone who doesn’t take your boundary seriously?
Firmly restate your boundary, and if necessary, follow up with consequences (e.g., limit interactions or step away from the situation).
Personal limits or guidelines that define how individuals interact with others and protect their physical, emotional, and mental well-being.
Boundaries.
What is a healthy response if someone gets angry when you set a boundary?
A healthy response is to remain calm and restate your boundary without apologizing, recognizing that their reaction is not your responsibility.
------ ------ define personal space, touch, and physical needs (e.g., the distance between people during interactions or personal preferences about being touched).
Physical boundaries
How can you reinforce a boundary when someone continues to ignore your limits?
You can say, "I’ve already explained my boundary. If it isn’t respected, I’ll need to take a step back from this relationship/situation."
Why is non-verbal communication important when setting boundaries?
Non-verbal cues like eye contact, posture, and tone reinforce the seriousness of your boundary and communicate confidence.