T/F
In a healthy relationship, boundaries are not important.
False; healthy boundaries are essential for a thriving relationship as they foster mutual respect, autonomy, trust, and emotional well-being for both partners.
Setting boundaries means you are being rude or selfish.
False; it is an act of self-respect, self-care, and emotional maturity that protects your well-being and helps you maintain healthy relationships by defining what you will and will not accept from others.
Crossing somebody's personal boundaries is good
False; healthy relationships require boundaries to define limits and ensure mutual respect
Everyone needs and wants the same basic boundaries, regardless of their background.
False; While the concept of boundaries is fundamental to healthy relationships and personal well-being, the specific types and expressions of those boundaries can vary significantly between individuals and across cultures.
Boundaries help define who we are emotionally, intellectually, and spiritually.
True; they establish limits on how others can treat us, protecting our emotional, intellectual, and spiritual integrity by clarifying what is acceptable, preserving our energy, and fostering healthier relationships where we can be more authentic
Boundaries do not help defining who you are
False; boundaries define you spiritually, emotionally and intellectually.
It is always easy to tell when boundaries are being violated.
False; paying attention to your feelings, identifying patterns in others' behavior, and understanding the different types of boundaries can help you recognize when your limits are being tested or crossed.
Even minor boundary infractions constitute neglect or abuse.
False; The crucial factor is whether the boundary violation results in harm, exploitation, or a failure to meet a person's essential needs
You should always say "yes" to avoid conflict
False; sometimes it is necessary to say "no" to maintain your boundaries and well-being
Boundaries are mainly about communicating with others so nobody gets offended.
False; boundaries lead to better communication, which also increases trust and creates a deeper connection
Healthy boundaries are about getting clear on what's okay with you and honoring those limits.
True; They help define what you're comfortable with and willing to accept, as well as what you won't tolerate.
Boundaries are only needed when someone is easily offended
False; boundaries are for everyone to maintain health, safety, and well-being
Boundaries are unique to each person and there are no common guidelines for them.
False; boundaries act as guidelines or limits that a person establishes to identify reasonable, safe, and permissible ways for others to behave around them.
Boundaries do not push people away; they provide clear communication.
True; they are fundamental to establishing clear and respectful communication in all types of relationships
Boundaries are about controlling others behavior
False; boundaries are about communicating your own needs and how you wish to be treated.