Setting Boundaries
What step involves using 'I' statements to express your needs?
Communicate Clearly.
how much ____ you spend with someone or doing something
what is Time?
You work in a team where a colleague consistently delegates additional tasks to you, even though you’re already handling a full schedule of responsibilities. This additional work is causing you stress and affecting your ability to meet deadlines.
You might say, "I appreciate your trust in me, but I'm currently swamped with my own projects. Can we discuss redistributing some of these tasks or setting clear priorities?"
Your sibling keeps bothering you and taking your things. Role play setting a healthy boundary.
FANTASTIC! Thank you for the role play!
You should always explain why you have set a boundary with someone
False, You do not need to justify or prove your wants and needs. It is ok to just say "no."
What should you do if a boundary is not respected after setting it?
Reinforce it as needed.
Freedom to have your own thoughts values and opinions.
What is Mental?
A friend often gives you advice about your career choices, relationship decisions, or personal life without being asked. This advice sometimes feels intrusive or judgmental, and you’d like to make your own decisions without feeling pressured.
"I value your concern, but I need to make these decisions on my own. I’ll reach out if I want advice or support."
Your friend keeps calling you a nickname that they think is cute and funny but you find hurtful. Role play setting a healthy boundary.
YASSSSSS! Thank you for the roleplay!
True or False:
You can't set boundaries with yourself
False.
Boundaries help you monitor your own behavior and create a healthy structure for your life. (example: going to bed at a certain time, limiting social media, sticking to a budget)
What is the first ingredient needed for a well-respected boundary?
Clear Understanding.
How _______ available you are for others
What is Emotionally?
A family member has a habit of entering your bedroom without knocking. This behavior makes you feel uncomfortable and invaded
"I need my personal space to be respected. Please knock before entering my room, as it helps me feel more comfortable and secure."
Your friend did something that hurt you and lied about it.Role play setting a healthy boundary.
Great Job! Thank you for role playing!
What is an example of respecting somebody's boundaries?
Listening and accepting others boundaries
Not trying to change others boundaries