Understanding boundaries
This term describes the ability to say "no" without feeling guilty
What is assertiveness
Emotional boundaries help regulate your...
feelings and emotional space
What communication style would be most effective for setting boundaries?
assertive communication
What are common signs or feelings that show your boundaries are being violated?
Feeling uncomfortable, stressed, or violated; noticing patterns of disrespect.
Has few close relationships and is protective of personal information.
Rigid boundaries
Define boundary.
Boundaries are the lines and limits you create between yourself and other people. They allow you to define what is acceptable and healthy for you in your relationships. The boundaries you communicate and maintain can protect you both physically and psychologically.
What is a boundary violation
A boundary violation occurs when someone disregards or crosses another person's limits without permission. Example: Sharing personal information without consent
What are some non-verbal cues that can communicate boundaries?
Body language (e.g., stepping back, avoiding prolonged eye contact).
Name one strategy for dealing with boundary violations in relationships.
Open communication, setting clear consequences, seeking mediation.
Fears being rejected if they do not do what others want them to do.
porous boundaries
Name one type of boundary that involves physical space
physical boundaries
Name a boundary someone my set at school
"Don't go into my book bag without asking"
'Don't copy off of my homework"
"Don't talk about my family life, it's not your business"
Name one technique for setting boundaries assertively but respectfully
Using "I" statements (e.g., "I feel uncomfortable when..."), setting clear consequences. (If you continue to cross my boundaries I can no longer be your friend.)
How can someone differentiate between healthy compromise and boundary compromise?
Healthy compromise respects individual limits and values, whereas boundary compromise sacrifices personal well-being.
Accepting when others say "no" to them.
healthy boundaries
Boundaries should be set based on two factors
what are personal preferences and what makes me comfortable
what are the differences between rigid, porous (not secure), and healthy boundaries
ridgid- overly strict (black and white)
Porous - loose boundaries (grey area)
healthy boundaries - balanced and enforced
How can someone reinforce boundaries once they've been set?
By reinforcing verbally and through consistent actions.
What role does empathy play in respecting others' boundaries?
Empathy helps individuals understand others' perspectives and adjust their behaviors accordingly.
This person refuses to tell anyone "No".
porous boundaries
What is the purpose of setting healthy boundaries in relationships
to protect personal well-being, maintain healthy relationships, and foster mutual respect and trust
How can someone maintain boundaries in a healthy and assertive way?
clear communication, consistency, assertiveness, and by respecting the boundaries of others (treating others how you want to be treated)
Why is self-awareness important in maintaining healthy boundaries?
Self-awareness helps individuals understand their needs and limits, enabling them to communicate boundaries effectively.
How can cultural differences impact the perception and setting of boundaries?
Cultural norms and expectations influence how individuals perceive and enforce boundaries.
Does not compromise values for other people.
healthy boundaries