The Soul
In this class the Soul was compared to a what?
Stream
What is a boundary?
A border or limit
Love your enemies is referenced in which step?
Befriend
Sad
blue, let-down, lost
Susie is feeling tension in her head. She spends some time seeing if her feelings are contributing to this pain. What she on in her You-Turn?
Step one: Focus
What parts of you does the soul oversee?
Mind, will, body
Name the three parts of the soul.
Managers, Firefighters and Exiles
What are the three biblical parts referenced in the invite stage?
BONUS: if you can relate them to the original three parts!
The sanctimonious, the straying and the suffering
Managers, firefighters and exiles
Angry
Rage, infuriated
What analogy did Ally use to help us understand that our emotions don't just go away?
The crying baby
The mind is made up of?
Thoughts and feelings
What is the part of you that that strives to keep you emotionally safe and prevent vulnerable parts of you from being hurt?
Managers
Name the four different types of burdens.
BONUS name the fourth type of burden discussed in the chapter!
Belief, feeling, physical
Legacy
Happy
Joyful, excited
Name three of the eight qualities of being led by the Spirit.
Hint: They all begin with a 'C'.
Calmness, clarity, curiosity, compassion, confidence, courage, creativity, connectedness.
What is the job if the soul?
Integration
What is the job of the firefighter?
To numb
What four questions can you ask when focusing on a part?
Where do you feel it physically?
Is there an image?
Is there a thought or belief?
How long?
Anxious
Concerned, worried, overwhelmed, jittery
Name one of the several fears that Exiles have for unburdening themselves?
No one will remember the pain
I'm not worthy
Abandonment
Becoming well
Losing a memory of a loved one
Internal Family Systems
Name four different types of exiles given in the book.
Shame, fear, insecurity, hurt, worthlessness, marginalized, unseen, unappreciated, overlooked, sadness
In which step do your parts take on new roles?
Step 5: Integrate
Insecure
What is the danger that Ally mentioned several times in step three: invite?
Not having a proper understanding of Jesus.