Boundaries
True or False:
Our boundaries stay the same throughout our lives
False
Talking, Listening, Sharing, Expressing
Communication
What has four fingers and a thumb but is not living?
A Glove
Strength in the face of pain, difficulty, grief or fear
Courage
What kind of car does Prince sing about in his 1983 hit?
Little Red Corvette
Things that are important to you.
What your boundaries are based on.
Values
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management, praying, journaling, etc....
Coping Strategies/Skills
How many months of the year have 28 days?
Drive, desire, the reason for acting
Motivation
This actor has been in many comedy movies. Some of his top movie and leading roles are: Dumb and Dumber, Ace Ventura, and The Mask.
Jim Carrey
Listening and considering the needs of others when setting/maintaining boundaries
Compromise
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
A man in a car saw a golden door, a silver door, and a bronze door. Which door did he open first?
The car door
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
Insight
What amusement park was the family going to on their vacation, in the movie National Lampoon's Vacation?
Wally World
Allowing someone to do or say something that you don't agree with just to keep things peaceful.
Porous Boundaries
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self-Care
What occurs once in a minute, twice in a moment, and never in one thousand years?
The letter "M"
The ability to bounce back especially after something difficult
Resilience
Name the actress from these 5 roles
Samantha, Lucy, Major, Rosie, Natasha Romanoff (Black Widow)
Scarlett Johansson
What type of unhealthy boundary has the following characteristics?
Avoids close relationships, unlikely to ask for help, very protective of personal information, keeps others at a distance to avoid the possibility of rejection, and may seem detached in relationships
Rigid Boundaries
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
I can fly but have no wings. I can cry but I have no eyes. Wherever I go, darkness follows me. What am I?
Clouds
The quality of honestly upholding and sticking to your values
Integrity
Name the 7 Dwarves from Snow White.....
Doc, Sleepy, Grumpy, Happy, Dopey, Sneezy, Bashful