UNIT 1
What is the line that divides the lane from the alley?
Foul line
what is hand eye cordination?
the rleationship between ur hands and eyes
whats range of motion
ur abilities to move and what feild you do it in
Straightforward and easy to pick up approach
4-step approach
What strategy requires you to hit directly between the 4 and 5 pins?
4-5 split strategy
Bowling shoes that often come with interchangeable soles. $100-300+
Preformance Bowling shoes
How to prevent Slipping Hazards?
Waer bowling shoes, Call to attention slippery spots, Check for debris and uneven surfaces
What flexes the spine and stabilizes the pelvis?
Rectus Abdominis
Hook shot? what is and how to do?
A hook is a bowling technique where the ball curves as it rolls down the lane, allowing it to strike the pins at an angle. This increases the likelihood of a strike.
What is the strategey for the 2-8 split?
Aim to hit the 2 pin straight on and drive it into the 8 pin
How many turns do you have during the final round of bowling?
3
what is your elbow joint considered
hinge joint
where are your flexors?
above hand but below elbow
why use the triangles on the alley?
Allign your balls
How to select a bowling weight?
10% of ur body weight
How many points do you get for a strike?
10 and the next turns
what is your wrist joint
Condyloid
how ofton should you work out/ streach in bowling?
If your me or brooklyn, never. Anyone else should be before and after games
What is the "impossible" split?
7-10
what is tendisitis? is it caused by bowling or no?
inflimation in tendons. Yes
What is a standard oil pattern used in recreational and league Bowling?
House Shot
Causes various issues and risks. Using a bowling ball that is two light or heavy
What does the erector spinae do?
extend and laterally flex the spine, maintain posture
What split is often referred to as the "greek church''?
4-6-7-9-10 split
what are preformace trends?
patterns in your bowling game