If your body is reacting with clenched fists, heart racing, and scowling what is the emotion you may be feeling?
Anger, frustration, irritated
Name at least 2 out of 4 colors that are part of the Zones of Regulation
Red, green, blue, yellow
What did we build to represent our overflow of emotional triggers?
How many coping strategies were on the list we went over a few weeks ago?
100
What was everybody's color personality?
Orange
You hear an untrue rumor about you that was started by a “friend”. Your face gets hot and your teeth are clenched. What emotion is your body demonstrating?
Anger, disgust, embarrassed, fear
If I am mad, out of control, or disgusted, what zone am I in?
Red
On a scale from 1-5 with 1 being something that doesn't bother you at all with triggers, what did 5 mean?
I'm going to explode
What was a coping strategy you or somebody else in the group demonstrated for us?
Listening to music, tearing up paper, getting a drink of water, chewing gum
As an orange personality, how do you like to learn?
Through experience, hands-on, very competitive
You’re playing dodgeball in gym class and everybody is participating. You are running around, smiling, and laughing with your team. What emotion is your body demonstrating?
Happy, joy, excited, proud
What zone do you need to be in to be "ready to learn"?
Green
What were some ways you thought of to stop you from erupting?
Breathing, taking a break, walking around, etc.
By using coping strategies, what zone are we trying to get back into when we are in school?
Green
Breaking the rules, becoming rude to others, or quitting a situation
If you are feeling sad, how does your body demonstrate that emotion?
Looking down, crying, body aches, tired
I am feeling anxious, confused, excited, and worried. What zone am I in?
Yellow
Why is it important to recognize our school triggers?
Demonstrate a new coping strategy
Demonstration necessary for points
How do others see orange personalities?
Goofs off too much, irresponsible, disobeys rules
Explain how your body and emotions are tied together.
When you have emotions, your body responds accordingly.
How are you feeling if you are in the blue zone? (Must name 2 out of 5)
Sad, tired, bored, lonely, moving slowly
What was some of your biggest emotional triggers within the classroom?
Homework, teachers yelling at you, etc.
Demonstrate the breathing technique we went over several weeks ago. What was it calle?
Triangle Breathing
Why is it important to understand your personality in and out of the classroom?