Emotions & Body
Zones of Regulation
Emotional Triggers
Coping Skills
Personality Colors
100

If your body is reacting with clenched fists, heart racing, and scowling what is the emotion you may be feeling?

Anger, frustration, irritated 

100

Name at least 2 out of 4 colors that are part of the Zones of Regulation

Red, green, blue, yellow

100

What did we build to represent our overflow of emotional triggers?

Volcano
100

How many coping strategies were on the list we went over a few weeks ago?

100

100

What was everybody's color personality?

Orange

200

You hear an untrue rumor about you that was started by a “friend”. Your face gets hot and your teeth are clenched. What emotion is your body demonstrating?

Anger, disgust, embarrassed, fear

200

If I am mad, out of control, or disgusted, what zone am I in?

Red

200

On a scale from 1-5 with 1 being something that doesn't bother you at all with triggers, what did 5 mean?

I'm going to explode

200

What was a coping strategy you or somebody else in the group demonstrated for us? 

Listening to music, tearing up paper, getting a drink of water, chewing gum

200

As an orange personality, how do you like to learn?

Through experience, hands-on, very competitive

300

You’re playing dodgeball in gym class and everybody is participating. You are running around, smiling, and laughing with your team. What emotion is your body demonstrating?

Happy, joy, excited, proud

300

What zone do you need to be in to be "ready to learn"?

Green

300

What were some ways you thought of to stop you from erupting?

Breathing, taking a break, walking around, etc. 

300

By using coping strategies, what zone are we trying to get back into when we are in school?

Green

300
When orange personalities are having a bad day, they may act out by: 

Breaking the rules, becoming rude to others, or quitting a situation

400

If you are feeling sad, how does your body demonstrate that emotion?

Looking down, crying, body aches, tired

400

I am feeling anxious, confused, excited, and worried. What zone am I in?

Yellow

400

Why is it important to recognize our school triggers?

So we do not get to the exploding point and be able to use coping strategies to calm us back down
400

Demonstrate a new coping strategy

Demonstration necessary for points

400

How do others see orange personalities?

Goofs off too much, irresponsible, disobeys rules

500

Explain how your body and emotions are tied together.

When you have emotions, your body responds accordingly. 

500

How are you feeling if you are in the blue zone? (Must name 2 out of 5)

Sad, tired, bored, lonely, moving slowly

500

What was some of your biggest emotional triggers within the classroom?

Homework, teachers yelling at you, etc.

500

Demonstrate the breathing technique we went over several weeks ago. What was it calle?

Triangle Breathing

500

Why is it important to understand your personality in and out of the classroom?

It allows you to understand your strengths and how people may see you