BASIC B
The activity that begins every group
Mindfulness Activity
This is the WATCH TOWER of the brain, it calls the body to activate the stress system.
AMY
Amygdala
1 Example of Improving the Moment
Varied
Acceptance is NOT _________________
1 of these below:
Approval, compassion, love, passivity, or against change
Up to how many minutes late can you be to group?
10 Minutes Max.
_____________are often ineffective solutions to intensely painful emotions
*DOUBLE JEOPARDY*
Problem Behaviors
The T in the TIPP Skill, helps us use our bodies to manage distress by harnessing this reflex that is in our body.
Dive Reflex
Your crisis urges are related to your problem behaviors. In the Pros/Cons skill we look at the positives of acting on our problem behaviors, share one example of a positive.
Answers vary*
feel better faster
Escape for the moment
people leave us alone
What does RADICAL mean in Radical Acceptance?
All the way, complete and total. Accepting with your mind, heart, and body.
Wesley carries this with him to provide reminder of his recovery.
A Coin.
Extra 100 Pts, if you said it has the serenity prayer.
What does the D in DBT stand for?
Dialectical
When you do this type of breathing it pushes on your diaphragm, telling your mind that you are in "rest and digest" mode.
Belly Breathing
Diaphragmatic Breathing
Paced Breathing
Share one activity that falls under distracting- with emotions specifically.
Wise Mind
ACCEPTS, the E is "with different EMOTIONS"
Read Emotional Books/Music/TV Shows
____________________________ is choosing to accept. This skill is like facing a fork in the road and having to move toward acceptance.
turning the mind
Remember: Cody's son wanted to play on his phone, his son was not happy with waiting. Do you remember what problem behavior Cody's son did to attempt to get his needs met?
Biting.
What are the 4 Units in DBT? 100 pts per Unit
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
When your stress system is activated, this part of your brain is turned off to conserve energy for survival.
Frontal lobe, frontal cortex, the thinking part, the brake
TIPP, stands for?
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
The first step in Turning the Mind is to ___________
Observe or be aware.
-Look for anger, bitterness, annoyance, thoughts of "why me?" and "It shouldn't be this way."
We watched the Music Video for Gangster's Paradise- what movie was featured in the video?
Dangerous Minds
Name FIVE different mindfulness activities
100Pts per actvitity.
The hippocampus is in charge of _________ and works very closely with the amygdala/amy/watch tower.
Memories, storing memories
In DBT the goal of Distress Tolerance is to ______________
"survive without making things worse."
Half-Smiling and Willing Hands are accepting reality with ___________________
Your body.
See Word Document for series of pop culture questions-
Did you get all three right?!- 500 Points
Did you get at least 2 right?- 200 Points