Animals
Coping Skills
Guess the Object
True or False
Name the Movie
Emotions
100
Which animal is this? A) Sand Cat B) Desert Hare C)Fennec Fox D) Meerkat
C) Fennec Fox
100
What two minds make up the Wise Mind?
Emotional Mind and Logical Mind
100
A) A matchstick B) A piece of dried twig C) The stem of an apple
C) The stem of an apple
100
The moon is made of cheese. True or False?
False
100
The Super Mario Bros. Movie
100
Is it possible to feel more than one emotion at the same time?
A. Yes
B. No
A. Yes
200
What animal is this? A) Dog B) Raccoon C) Raccoon Dog D) Fox
C) Raccoon Dog
200
You feel really frustrated in class. What is a healthy coping skill?
Can include coping skills like taking a break, breathing, asking for help, drawing, mindfulness, etc.
200
A) fragment of volcanic rock B) valley in snow C) chunk of meteorite D) chocolate wafer of an Oreo cookie
D) chocolate wafer of an Oreo cookie
200
Octopuses have 3 hearts. True or False?
True
200
Kung Fu Panda (Master Oogway)
200
What does it mean to “notice your emotions”?
A. Pay attention to how you feel and what’s happening in your body
B. Ignore them
C. Only focus on other people
A. Pay attention to how you feel and what’s happening in your body
300
What animal is shown in the picture? A) Naked Mole Rat B) Pink Fairy Armadillo C) Sand Cat
B) Pink Fairy Armadillo
300
Which one changes negative self-talk into something more helpful?
“I’m so stupid, I can’t do this.”
A. “I’ll never get this right.”
B. “I can’t do anything.”
C. “This is hard, but I can try again or ask for help.”
C. “This is hard, but I can try again or ask for help.”
300
A) Moss growing on a rock B) Leaves on top of a tomato C) Mold on bread
B) Leaves on top of a tomato
300
Your brain uses more energy than any other organ in your body. True or False?
True
300
How to Train Your Dragon (Toothless)
300
Name a clue your body might give you that you're having big emotions?
Can include answers like tears, clenched fists, fast breathing, faster heartbeat, feeling hot, etc.
400
What animal is shown in the picture? A) Sarcastic Fringehead B) Passive-Aggressive Goldfish C) Sassy Underwater Dragon
A) Sarcastic Fringehead
400
Which of these is an example of a distress tolerance skill?
A. Yell and react right away
B. Keep everything bottled up
C. Use the STOP skill: pause, step back, observe, and respond mindfully
C. Use the STOP skill: pause, step back, observe, and respond mindfully
400
A) The bristles of a paintbrush B) The bristles of a toothbrush C) A cluster of plastic plant stems
B) The bristles of a toothbrush
400
Goldfish have a 3-second memory. True or False?
False
400
Zootopia (Flash)
400
What are the 5 emotions in Inside Out?
Joy, Sadness, Anger, Fear, Disgust