Mindfulness
sit with your feet flat on the floor, rub your palms together, then quietly tap your fingertips together to feel tingling in your fingers and hands?
What is Energy Ball?
Come to stage and share your talent.
What is Sing, Dance, Joke?
Stand up and face your partner. palm to palm then slowly lift your leg
What is Partner Balance?
Water Up, Fire Down
What is Core 360 ?
Has the power to make you feel better and your brain can't tell the difference whether its real or fake
What is Laughing Exercise?
You close your eyes and gently tap the top of your head with your fingertips.
What is Brain Tapping?
Bring your arms out and slightly bend your elbows. Holding this posture is great to feel balance and grounded.
What is Flying Eagle?
Stand back to back with your partner. Clap your hands in front of your chest, and then lower you hands down to your side to clap hands with your partner behind you.
What is Back to Back Clapping?
Jump, separate your leg shoulder width apart and extending your arms over your head.
What is Jumping Jacks ?
Imagine you're an archer it helps with releasing tightness in your chest and opening energy circulation in your heart.
What is Bow & Arrow?
Close your eyes and imagine there's a blank movie screen in front of you.
What is Brain Screen?
I am _______
What is Self Declaration?
Raise your outside arm out and gently lunge away from your partner
What is Partner Side Stretch?
Flamingo, Tree, Airplane
What is Balancing Poses ?
Right arm straight up to the sky and left hand down towards the ground, great for stomach and liver.
What is Side Stretch?