Triggers
This is what most easily triggers you
What is....
(Being yelled at, having something taken away, etc)
When you are angry this is the coping skill that helps you most
What is....
(journaling, talking with a friends, etc.)
This is a person you can turn to when you need someone
What is..
(Best friend, milieu staff, etc.)
"Instant Fixes" for stress exist.
What is.. False
How do you make seven an even number?
This is something you do that triggers peers
What is ....
(being too loud, etc.)
When you are sad, this is the coping skill that help you the most
What is ...
(listening to music, drawing, etc)
This coping skill is when you are helping someone else
What is..
(talking with them, making them laugh, etc)
Taking time for yourself each day is essential to coping with life's pressures.
What is... True
(taking space can be helpful in staying calm and feeling in control)
What is... False
(coping skills help you feel in control)
When a peer is sad, this is something you can do to help lift their peer up
What is...
(make them laugh, etc.)
Name 3 coping skills that are most effective for you
What is...
(drawing, journaling, singing)
This is an activity you can do with others to help you cope when you are feeling angry
What is..
(Playing a sport, exercising, etc.)
No one can help me with my stress. I am alone.
What is... False
When you feel out of control, this is the coping skills that helps you the most
What is....
(taking space, etc)