Show:
Coping skills
Support System
thinking traps
talking to people
Random
100

three breathing exercises

what is let it go, basement breathing, roller coaster breaths?

100

5 people I can turn to

1.
2.
3.
4
5

100

Todd is...

What is my anxiety thoughts? 

100

when someone upsets me... I can

what is: 

1. take a break

2. ask them to stop

3. Ignore


Bonus (200): give an example

100

my mantra

what is "Life is full of obstacles that I can overcome to show that I am good" (ish)

and 

"I might not be good at it now but I can get better"

200

coping skill that uses all 5 senses 

what is 5-4-3-2-1?


bonus: do it with me!

200

asking for a hug, texting, calling

what is how people can support me?


Bonus (200): give me 4 more ways people can support you!

200

"Jenna is either my best friend or she hates me"

What is "all or nothing thinking"?

200
How to think through our different options of how to respond to a situation

WHat is a road map?

Bonus (500!): draw me a new road map of something from this week

200

emotion theramometer

what is a way to track how big an emotion is getting and thinking about how to bring it back down!

Bonus (500!):walk me through one!

300

two physical coping tools

what is calming jar and stress ball?

300

3 things (other than humans) that can comfort me

1. hallibut

2. kitties that passed

3. stuffies


300

"Tasha didn't say hi to me, so she must hate me"

Personalization

300

how to say sorry to someone

What is "I apologize for"?


Bonus (500!): give me an example of when you did OR could have used this this week!

300
"Flipping my lid" explanation

3 parts of the hand! Wheres the lid?? 

400

Four skills I can use when I have nothing with me

what is (basement breathing, let it go, peaceful place, rollercoaster, mantra?)

400

when someone hurts my feelings at school, I can go to

teacher or parents

400

"I am so dumb"

What is Negative self image?

400

the ability to understand and share the feelings of another.

What is "empathy"?

400

3 positive statements on my stress management plan

what is:
1. "Were doing this to know how to stay safe"

2. everything will be okay

3. I can do my part to stay safe"

500

my top 3 fav coping skills

what is 1._______ 2.__________  3.________?

500

When there's no one else around, I can support myself by

TELL ME

500

"no one commented on my shirt today, I have the worst style"

What is personalization/ negative self image?

500

how to effectively talk about things that upset me 

What is "it bugs me when"?

Bonus (500!): give me an example of when you did OR could have used this this week!

500
My favorite thing I learned during therapy is

What is (I DONT KNOW BRADLI YOU TELL ME!)


Bonus (200): tell me another fav!