The part of the brain that is your fight/flight/freeze response.
What is the Amygdala?
This is the zone you are in when you are feeling calm and happy.
What is the green zone?
This person likes to build with Legos.
Who is Liam?
Who is Ryah?
We may use this tool when we are hungry or thirsty.
What is drink water or eat a snack?
The part of the brain that stores memories.
What is the Hippocampus?
This is the zone you are in when you are feeling tired.
What is the Blue Zone?
This person likes to play football.
Who is Lorne?
This person has a dog named Luna and a cat named Bella.
Who is Lorne?
We use this tool when we are feeling tired.
The part of the brain that helps you make good decisions.
What is the Prefrontal Cortex or PFC?
This is the zone you are in when you are angry.
What is the Red Zone?
This person likes to make Tik Tok videos.
Who is Ryah?
This person has a bunny name Havier.
Who is Liam?
We may use this tool when we are feeling sad.
What is play a game or talk to someone?
The part of the brain that helps you focus.
What is the PFC?
This is the zone you are in when you are frustrated or annoyed.
What is the Yellow Zone?
This person loves kittens.
Who is Colton?
This person has 3 cats and one is named Bugs.
Who is Colton?
We may use this tool when we are having high energy.
What is go for a walk, exercise, or movement break?
The part of the brain that filters information to help you focus on the most important things.
This is the zone you are in when you are ready to learn.
What is the Green Zone?
This person likes to write stories.
Who is Roman?
This person has two cats name Henry and George.
Who is Kylan?
We use this tool when we need to get calm fast.
What is a Brain Break or deep breaths?