Eat & Fuel
This food group gives your body energy and comes in items like bread, rice, and pasta.
What are carbohydrates?
This daily habit helps your heart, muscles, and mood stay strong.
What is physical activity or exercise?
When you feel sad, worried, or upset, doing things like talking to someone, drawing, or taking deep breaths can help you feel this way.
What is better or calmer?
Most teens need about this many hours of sleep each night to feel rested and ready for the day.
What is 8–10 hours?
Looking both ways before crossing the street or wearing a helmet when biking are ways to stay ____.
What is safe?
Eating too many foods high in sugar, like candy or soda, can give you quick energy but may make you feel this later.
What is tired or sluggish?
Stretching before and after exercise helps your muscles do this and can prevent injuries.
What is stay flexible or recover?
Talking to a trusted friend, adult, or counselor when you feel upset is an example of this type of healthy behavior.
What is asking for help or seeking support?
Bright screens at night can trick your brain into thinking it’s still daytime, which can affect this natural body process.
What is your sleep cycle or circadian rhythm?
If a stranger asks you for personal information online, the safest thing to do is this.
What is say no and tell a trusted adult?
This nutrient, found in foods like milk, cheese, and yogurt, helps make your bones strong.
What is calcium?
Activities like running, jumping, or swimming that make your heart beat faster are called this.
What is aerobic exercise or cardio?
Getting enough sleep, eating well, meditating, and exercising are all examples of habits that help keep this part of your health strong.
What is mental health or your mind?
When you stay awake late at night, it can make it harder to do this important activity the next day, which affects learning and focus.
What is concentrate or pay attention?
When you are in a group and someone starts a dangerous game or dares you to do something risky, the safest choice is this.
What is say no or walk away?
These five food groups are shown on the MyPlate guide to help people plan balanced meals. Give an example of each.
What are fruits, vegetables, grains, protein, and dairy? (Examples: Apple, carrot, pretzel, chicken, cheese)
Health experts recommend that teens get at least this amount of physical activity minutes per day most days of the week to stay healthy.
What is 60 minutes?
Common signs of this include headaches, feeling worried or irritable, trouble sleeping, or having a fast heartbeat.
What is stress?
Health experts recommend that teenagers spend no more than this many hours per day on recreational screen time, like video games, phones, or TV.
What is 2 hours?
This is what you do when you clearly communicate to others what behavior you will accept and what you will not, helping you stay safe and feel respected.
What is set a healthy boundary?
Health experts recommend that most teenagers eat about this many calories each day to stay healthy and have enough energy.
What is 1,800–2,400 calories?
This is the fraction of teens who get the recommended 60 minutes of physical activity each day.
What is 1 in 4?
When a teen faces a difficult situation, like failing a test or missing a goal, practicing this habit helps them focus on solutions, stay motivated, and bounce back more easily.
What is positive thinking or optimism?
This is the ideal length, in minutes, for a short nap that boosts energy and alertness without making it harder to fall asleep at night.
What is 20–30 minutes?
Surveys show that about this fraction of teens experience some form of cyberbullying, highlighting the importance of online safety and respectful communication.
What is 1 in 3?