Red
Orange
Yello
Green
Bleu
100
Beach Visualization:
Close your eyes & visualize the perfect beach. Imagine the feel of the sand & the sound of seagulls.
What else can you visualize?
100
Slow Breaths:
Sit up straight in a comfortable position. Relax your abdomen muscles. Slowly breathe in, fill your lungs with oxygen. Hold the top & slowly release your breath until your lungs are empty. 
Continue 10 times.
100
Strike a Pose:
Stand up. Pose in any you'd like. Hold that pose without moving.
Keep your body, eyes, & mind completely still.
100
World of Color:
Sit comfortably. Choose any color. Looking around you, find all the things that are that color.
Then close your eyes & imagine what else can be that color.
100
Blowing out a Candle:
Imagine there is a candle burning in front of you. Take a deep breath in & slowly breathe out. Breathe so carefully that you will not blow out the candle.
When your lungs are empty, start again.
200
Eating Meditation:
Without talking, imagine eating a snack slowly. As you imagine eating, close your eyes.
Think about all the sensations, tastes, & textures you experience.
200
Mindfulness Break:
Sit in a comfortable position & relax your body. Close your eyes. Focus on slowly breathing in & out Try not to think of anything specific. If a thought pops in your head, just let it go.
Continue slow breathing in & out.
200
Count to 20:
Sit in a comfortable position. In your head, slowly count from 0 to 20. As you count each number, take a breath in & out. Then, count backwards from 20 to 0.
Try only to think about counting.
200
Waterfall Visualization:
Sit in a comfortable position. Close your eyes. Picture a waterfall flowing over a cliff into a stream of water.
Imagine what you can see, smell, hear, feel, & taste.
200
Dandelion Wish:
Imagine that you have a dandelion in front of you. Slowly breathe in & breathe out as you blow the seeds all around. After you exhale, make a wish.
Repeat 5 times.
300
Breath of Fire:
Sit comfortably in your chair. Relax you stomach muscles. Blow out fast like you are blowing out a candle.
Continue for 20 quick breaths. Take a breath & repeat.
300
Mindful Listening:
Listen to a piece of music. Close your eyes & just focus on the music. Observe the sounds, tone, rhythm, & volume of the music.
Think of how the music makes you feel.
300
FREE SPACE
Everybody dance!
300
Campfire Visualization:
Sit comfortably & close your eyes. Imagine that you are sitting by a warm campfire outside.
Picture what you can see, smell, taste, hear, & feel.
300
Forest Visualization:
Sit comfortably & close your eyes. Imagine that you are walking through a dense forest with trees all around.
Picture what you can feel, see, hear, taste, & smell.
400
Walking Meditation:
Find a place to walk back & forth in a line. As you walk, slowly lift your foot & place your heel on the ground. Feel the body weight shift into that foot. Continue with the other foot, thinking about the steps as you go.
Continue with the other foot, thinking about the steps as you go.
400
Mindful Observance:
Pick any object in the room. Focus all of your attention on that object. Observe what it looks like, what shapes it has, the color, how it moves, & how it makes you feel.
Continue focusing for 2 minutes.
400
5-4-3-2-1:
Using the physical space around you, focus on identifying:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
400
Repeat After Me:
Repeat the following to yourself:
I am strong. I am powerful. I believe in myself and my abilities. I am always learning & always improving. I take each moment as it comes.
400
Be the Tree:
Stand up & close your eyes. Imagine that you are a strong tree grounded in the Earth. Let your limbs hand down as your trunk is firmly planted in the ground.
Feel the sensations around you
500
Floating on a cloud:
Sit in a comfortable position. Close your eyes. Imagine you are floating on top of a could.
Relax all your muscles and let the cloud control your weight.
500
Sky Writing:
Extend your arm out into the air. Using two fingers, begin writing your name in huge letters in the air.
Continues drawing & writing in the air for at least 2 minutes.
500
Be the Hawk:
Sit comfortably & close your eyes. Imagine you are a hawk flying over a vast land.
Imagine what you can see, smell, hear, feel, & taste as you fly.
500
Your Top 10:
Sit comfortably & close your eyes. As you breathe slowly, think of the top 10 words that describe who you are.
Picture those words written in your mind.
500
Quiet Coloring:
Using a coloring page or blank piece of paper, quietly color on your own. Don't judge your artwork - there is no right or wrong. Try not to think of anything specific.
If a thought pops in your head, just let go. Just color.