Adrenaline
What is adrenaline rush?
When the brain releases a lot of adrenaline during a fight or flight situation
Addiction increases or decreases dopamine?
Decreases
What is endorphins's main role?
Relieving pain
Does eating tryptophan-rich foods increase or decrease serotonin?
Increase
Does low oxytocin make bonding with people easier or harder?
Harder
True or false: relaxation techniques increase adrenaline
False
Hyperactivity is a symptom of high for low dopamine levels?
High dopamine levels
What food has the compound phenylethylamine that increases endorphins?
Name a disorder linked with serotonin deficiency
Depression, schizophrenia, insomnia
Does physical touch increase or decrease oxytocin levels?
Increase
High
What is the healthy range for dopamine?
Between 0 and 30 pg/ml
How does eating spicy food increase endorphins?
Spicy food triggers a mild pain response making the brain release endorphins to relieve the pain
What organ is imortant to keep healthy to have balanced serotonin levels?
Gut
True or false: Oxytocin levels during pregnancy is higher
True